Morning all well they called me yesterday and said I got the course I interviewed for she said I should be very proud of myself my presentation was fantastic and she told me not to tell anyone just yet as there's not many spaces and she called me first. So I got a bit excited and had a cider yesterday but I'm back on it today with a vengeance I'm still motivated. I went on a 80min bike rode yesterday to really enjoyed that.
Day 4, extra easy day
B- hxb1, 2 weetabix, hxa1 150ml milk, blueberries, strawberries, red currants
S-nectarine
L-jacket potato, corn in the cob cous cous made with peppers and tomatoes, with left over five been chilli, salad yummy 2syns for butter. Pinch of cheese to make up rest of hxa.
D- crab tagliatelle based on this recipe but making it for three using different pasta.
Angel hair pasta with crab, chilli and parsley
Serves: 4
Prep. time: 8 minutes
Cook time: 12 minutes
Total time: Less than 30 Minutes
Syns per serving:
Extra Easy: FREE
ingredients
100ml fish bouillion
1 red chilli, seeded and finely chopped
1 garlic clove, peeled and finely chopped
Finely grated zest of ½ unwaxed lemon
450g dried angel hair pasta or linguine
2 tbsp lemon juice
Salt and freshly ground black pepper
315g freshly cooked white crab meat
4 tbsp freshly chopped flat-leaf parsley
Lemon wedges, to garnish
Rocket salad, to serve
method
Put the bouillion, red chilli, garlic, and lemon zest into a small pan, place over a gentle heat and bring to a boil. Cook for 1-2 minutes. Remove from the heat and set aside.
Cook the pasta according to the packet instructions until al dente (tender but still retaining a bite). Drain well and set aside.
Tip the chilli and lemon mixture into the saucepan the pasta was cooked in, then add the lemon juice and seasoning. Heat until sizzling, add the pasta and crab meat, and toss gently over a medium heat to warm the crab through. Add the parsley, season well, garnish with lemon wedges and serve with an rocket salad.
S- muller fudge dessert 4.5syns
Syns:6.5/15
Exercise fitness Pilates
so I'm just going to do lots of stretching today and some sit-ups, plus ill be walking about later. It's Gary's birthday next weekend and I wanted a good few pounds off so you may be a bit confused by my diary because until next weekend I'm doing a short blast of dukan just to shred some pounds, then I'm straight back to slimming world, ill still be posting on here so still follow me it's just s week. 
