BAD DAY!!

[LOLL2011]

Having a bad day! so tempted to binge eat!! all ready let myself down last week take away n beer n started yesterday off really well to ruin it today with cheese on toast really need to break my bad habits!! hoping that now ive come of depo injection that might help aswell. anyone else had problem with depo weight gain??

 

[Lil_Mrs_Sunshine]

No, but I do have the same binge eating problem. I ruined my diet (started friday) by binge eating last night and into this morning. I think I have to set and try and start a fresh tomorrow.

Three meals a day - nothing more and nothing less - hopefully I will get them to total under 800 calories and see losses even on days I dont exercise.

 

[Lightning86]

Don't do it!
It's not worth it trust me I have slipped before and I felt bloody awful after for it!

 

[LVLLM]

be strong. dont do it.
go out for a walk or do some exercise instead. you will feel sooo much better for not cheating xxx