Baked chocolate & peanut butter tart(with pic)

[Kwise1]

Baked choco & peanut butter tart
Serves 4 @ 3 1/2 syns each

Ingeredents
1 box silken tofu
5 scan bran finely chopped/blended(5 syns)
1 TBS golden syrup(2 1/2)
2 TBS boiling water
2 TBS cocoa powder(2 syns)
1 TBS peanut butter(4 syns)
8 ish TBS sweetner

1, Place golden syrup into microwave for 30 seconds till runny.
Then add along with the water to the scan bran and mix throughly.
Then add the mix to a frylighted tin or pirex dish and flatten as much as possible. Then place in a preheated oven on gas mk 5 for 10 mins.
2, while base is cooking blened 1/2 the tofu with 4-6 TBS of sweetner and the 2 tbs of cocoa, blen untill no lumps and goes all silk like, then place to one side and repeat with the other half tofu, sweetner & peanut butter blending again untill no lumps and goes all smoth.
3, remove base from oven and top with chocolate mix first, when all mix is on bang it lightly on the worktop to release any air pockets.
Then top with the peanut butter mix and again bang slightly to release air pockets.
4, place back into the preheated oven on the gas mk 5 still for 30-40 mins or untill top looks compleatly set then remove from oven.
5, leave to cool & chill for at least 1 hour before serving with any fruit of your choice and maybe some anchor light( 1 syn for 12 1/2g)
Whole cake works out at 13 1/2 syns Enjoy xx

Hiya
Sorry to be a pain, but when looking up the syn amounts my directory says cocoa (green and blacks or bourneville) is 1 syn per tsp which would make 2 tblsp 6 syns.

I have skippy peanutbutter which I cant find but sunpat is 4.5 syns per tblsp

I make the whole thing 18 syns??

Kx

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[furrystomper]

Peanut butter, all varieties, 1 level tbsp 4½ 4½ 4½

Cocoa powder, 1 level tbsp 1 1 1

So 14 syns. have only recently been able to get online so was going by last years peanut butter.

 

[Kwise1]

Peanut butter, all varieties, 1 level tbsp 4½ 4½ 4½

Cocoa powder, 1 level tbsp 1 1 1

So 14 syns. have only recently been able to get online so was going by last years peanut butter.

My directory definitely states every tsp of cocoa is 1 syn for green and blacks or bourneville cocoa. My weigh in book states cocoa in general is 0.5 syns per tsp , so a tblsp would be 1.5 syns.

Kx I am confused

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[misspaf]

Would Holland and Barretts have this tofu?? How much and what does it look like?

 

[Kwise1]

Would Holland and Barretts have this tofu?? How much and what does it look like?

Hiya,
Check online. Mine is from Asda and looks like the pic

Kx

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[furrystomper]

My directory definitely states every tsp of cocoa is 1 syn for green and blacks or bourneville cocoa. My weigh in book states cocoa in general is 0.5 syns per tsp , so a tblsp would be 1.5 syns.

Kx I am confused

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Well thats what it comes up as from syns online hun and thats the most up to date u will get... the books are never 100% as syns in things are always changing lol x

 

[Kwise1]

Well thats what it comes up as from syns online hun and thats the most up to date u will get... the books are never 100% as syns in things are always changing lol x

Cheers Hun .

I have decided to work it out the 1 syn to 20cals . And I prefer this as it is 1.2 syns which I have rounded to 1.5 , a big improvement - lol

Kx

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[hollys nan]

Would be so interested to hear from anyone who has enjoyed this pud to see if it has affected their weight loss. Still a lot of confusion in my group about blending tofu!! In fact one of the girls on Monday refererred to "tofugate". I think I may make the choc pud with tofu this weekend though as it was such a lovely recipe and see how my loss goes.

 

[Kwise1]

Would be so interested to hear from anyone who has enjoyed this pud to see if it has affected their weight loss. Still a lot of confusion in my group about blending tofu!! In fact one of the girls on Monday refererred to "tofugate". I think I may make the choc pud with tofu this weekend though as it was such a lovely recipe and see how my loss goes.

I have been eating blended tofu regularly as has my OH ( look at my food diary) . I am losing weight as is my OH. So I am gonna continue.

Kx

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[furrystomper]

Would be so interested to hear from anyone who has enjoyed this pud to see if it has affected their weight loss. Still a lot of confusion in my group about blending tofu!! In fact one of the girls on Monday refererred to "tofugate". I think I may make the choc pud with tofu this weekend though as it was such a lovely recipe and see how my loss goes.

Surely if your only having it once a week then it wont affect your loss's..... When it comes to having it every night for your desert then i would think it would give you a gain.
I suppose its a bit like the joes saussages that are syn free.. but if you ate them every day i dare bet you would get a gain that week hun x

 

[hollys nan]

Yes that is what I was thinking, the only prob is that it makes 4 portions and hubby doesnt like choc pud!!! So I would have to have one a night, or two over two days!!!! Sounds lovely but perhaps not so good for the scales!!!! ha ha And kwise1 thanks a lot for your post, interesting

 

[Tracy831]

Have been looking for this recipe,so glad I finally found it !!!

 

[pebbles67]

Gotta be worth a try trace x

 

[Tracy831]

STILL NEED TO TRY THIS !

 

[furrystomper]

Try it, my partner loved it il be making another one this valentines so i get a treat too lol

 

[Tracy831]

Re: Baked chocolate & peanut butter tart(with pic)

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[pebbles67]

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I'd love to give this a go, but I think you should do a guinea pig trial lol xx

 

[Tracy831]

I'd love to give this a go, but I think you should do a guinea pig trial lol xx

Thanks pebs !!!!!!!
i have been going to try this forever,you never know I might just get round to it one day lol !!!!

 

[*Emsie*]

Subbing as like sound of it.

I have made pud out of tofu and it was nice, it is used for puds it's not just a sw tweak so as long as don't go mad with it I think it will be ok

 

[Tracy831]

Bump