You've done so much better than you think Barb! It's not easy for anyone, I struggle alot especially as I am homebound and looking after my baby its the perfect excuse to pick on food all day long, but I am learning to be really strict and say NO. It doesn't work every time like you said, I have eaten some gastronomically fattening things during this diet, that have almost made me cry with guilt, but I think the one thing I am doing differently this time (and I think you are too), is getting back on track.. if not today, tomorrow next week. But getting back into the mode of eating 'consciously' is the key to long term success I think, for me it puts a stop to climbing straight back up the ladder! I just want the scales to keep going down every week!! So well done for coming back here and getting to grips with it all! xx