I also wanna see that vid lol!! Would be too funny!! Il come over and sort him out honey lol!! Xx
I felt like punching my spin instructor on Sat - it was so hard I thought I was gonna vom! I got extra sprints for breaking the bike the week before haha! x
Thank u lol. See, somebody cares about me lol xx
Lol!! Imagine bein bad to an angel like you.....!! He will go to the bad fire lol!! Xx
Lol, he'd better. He even *sniffs* made me do squats on the bike while cycling. Does he not know i did 2 hours 30 mins exercise yesterday? Lol xx
Lol!! how dare he!!! He will hmget his come-uppance lol!! Xx
Awk some of them are just big meanies!! And u broke the seat? Lol. His or yours? X
It was broken when I got on it lol, just didn't notice until sprint time when the seat flew back! I think I have a reputation already hehe x
Lol. Aw god love ya! Hope it didn't hurt u!! Can just imagine trying to sprint and hips and ass going for all your worth. Bet it scared the life outta you lol xx
It just freaked me out a bit - no injuries fortunately. Was disconcerting to say the least and a bit embarrassing lol! Last thing you want when you get your butt down for a spring is the seat vanishing from under you, my seat was back so far that I couldn't reach the bars anymore haha so I knew there was a problem xxx
Ha ha ha, sorry for laughing but sounds so funny lol. At least u were ok and it could happen to anyone! Poor thing lol. And please god don't let it happen to me this wk lol xx
Spin malfunction could happen to anyone hehe, I'm sure you'll be fine! Apparently the bikes at my gym came from the Olympic village so you'd think they'd be decent haha! xxx
Here you go honey, just for you......Xxx
Chicken & Bacon Pâté
(Syn Free - Red or Extra Easy)
Ingredients:-
8oz chicken livers
1 onion chopped
1 clove garlic crushed
1/2 teaspoon mixed herbs
Salt & black pepper
4oz bacon chopped
Tub of very low fat fromage frais
Method:-
Put onion, garlic & herbs in pan and fry in fry light until the onion is soft, add liver and cook for about 7 mins. Put everything in blender and blend until smooth. Add fromage frais a spoonful at a time until the consistency is the same as shop bought pate.
Thank u so much hun!! Is it kind of raw? And do u chop up livers? I've never made them before lol xx
Lol!! You get a wee tub in the freezer section in most supermarkets, in asda they are only 45p!! And just defrost them the night before you use them, you could cut them if you like but they quite small anyways n break up a wee bit while cooking!! Xx
Thank u. Im def gonna try this.x