Becky's Diet Diary
- Thread starter blubex
- Start date
MissThomas
Silver Member
I'm doing dry January so no treats or I'll end up going wild. It's my friends birthday 6th February so that will probably be my next treat night and I can't wait!! I'll probably do drinks and food at mine before so I don't go to crazy... Determined to get back to my goal by the summer xx
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blubex
Gold Member
I will do, I'm a total skeptic so I'm not holding much hope but of it stops me reaching for the biscuits then I've got to give it a try! !!
blubex
Gold Member
that's good that you have something to look forward to. ...a little mini goal date to keep you on track
blubex
Gold Member
Hi becky, thanks for keeping me company on my diary
Thanks, I'm trying but I've found motivation post Christmas a bit non existent!
I'll keep you posted, there are daily hypnotherapy sessions and you have to check in with how you're feeling. ... I'm kind of hoping for the best but I can't see it being a miracle cure! !
BREN
destination .... SLIMSVILLE!
I LOOOOVE that too! Well done on your loss too
I am super happy to report that I have also had a loss and I'm now down my start weight of 83.3kgs to 80.8kgs (total of 2.5 in about 3 weeks)
B
x
blubex
Gold Member
I've heard mixed reviews about Paul McKenna, seems to work really well for some but not so for others. Let us know how it goes
ha ha, put the hypnotherapy session on when I got into bed last night. ... I've just woke up from the best nights sleep I've ever had! I was asleep within minutes of putting it on. .. I've tried the sleep hypnotherapy app's before and even they've not managed to get me to sleep that quick!
I don't know if it'll make me thin but I'm deffo less tired already! !!!
blubex
Gold Member
I LOOOOVE that too! Well done on your loss too
I am super happy to report that I have also had a loss and I'm now down my start weight of 83.3kgs to 80.8kgs (total of 2.5 in about 3 weeks)
B
x
hi Bren, that's a fantastic loss, well done xx
blubex
Gold Member
day 12
breakfast : porridge
snack : quaker oats golden syrup crunchy bar
lunch: Ham and egg salad and melon and grapes
afternoon: cadbury highlight and a sausage sandwich made with low fat sausages and a Warburton sandwich thin
dinner : chicken tikka massala and rice and 2 biscuits
oops.... Have been a total biscuit fiend tonight. ... luckily I did exercise this morning as I have eaten back the calories I burned! !!!
exercise day 5/100 - 30 minutes on the treadmill, 25 minutes on the cross trainer and then a 10 minute cool down on the bike :-D
breakfast : porridge
snack : quaker oats golden syrup crunchy bar
lunch: Ham and egg salad and melon and grapes
afternoon: cadbury highlight and a sausage sandwich made with low fat sausages and a Warburton sandwich thin
dinner : chicken tikka massala and rice and 2 biscuits
oops.... Have been a total biscuit fiend tonight. ... luckily I did exercise this morning as I have eaten back the calories I burned! !!!
exercise day 5/100 - 30 minutes on the treadmill, 25 minutes on the cross trainer and then a 10 minute cool down on the bike :-D
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blubex
Gold Member
day 13
breakfast: porridge
lunch : Salmon and broccoli pie and fruit
afternoon : cadbury highlight and a fruit muesli oat so simple bar.
Dinner: sausages, mash, veg with onion gravy, followed by a cadbury highlight and some biscuits. ... totally stuffed now! !!!
exercise day 6/100 - managed to get to the gym again so 30 minutes on the treadmill and 25 minutes on the cross trainer :-D
breakfast: porridge
lunch : Salmon and broccoli pie and fruit
afternoon : cadbury highlight and a fruit muesli oat so simple bar.
Dinner: sausages, mash, veg with onion gravy, followed by a cadbury highlight and some biscuits. ... totally stuffed now! !!!
exercise day 6/100 - managed to get to the gym again so 30 minutes on the treadmill and 25 minutes on the cross trainer :-D
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blubex
Gold Member
Hypnotherapy thing sounds good! Also well done getting to the gym
I'm certainly sleeping better if nothing else! !!
I'm glad I got to the gym as I needed to do something and was struggling to find the motivation for it! !!
blubex
Gold Member
day 14
breakfast : porridge
lunch : chicken arrabiata and fruit
afternoon : cadbury highlight
dinner: chicken saag with rice
evening: cadbury highlight
managed to keep my hand out of the biscuit tin and have stayed well within calories today
I'm in a foul mood this morning. ... I'm putting this down to the fact I've not smoked since last Wednesday! !!! I pity anyone that annoys me today! !!!!
exercise day 7/100 - 30 minute walk today
breakfast : porridge
lunch : chicken arrabiata and fruit
afternoon : cadbury highlight
dinner: chicken saag with rice
evening: cadbury highlight
managed to keep my hand out of the biscuit tin and have stayed well within calories today
I'm in a foul mood this morning. ... I'm putting this down to the fact I've not smoked since last Wednesday! !!! I pity anyone that annoys me today! !!!!
exercise day 7/100 - 30 minute walk today
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blubex
Gold Member
it's hard! All I want to do is eat biscuits! !!! I'll be fine in a couple of days I think. .... Just need to keep reminding myself to stick with it! !!!
