BeckyT's WW Food Diary

[sarahloub1]

Morning...I'm with sarah Lou on that one xx

 

[sarahloub1]

hi hunny!! a massive good luck for tonight xxx

 

[BeckyT]

hi hunny!! a massive good luck for tonight xxx

Thank yooooooooooou x

 

[thiswillbeit]

Good luck for tonight xx

 

[lisa2]

Good luck!!! X

 

[BeckyT]

Good luck for tonight xx

Thank you hun x

 

[BeckyT]

Good luck!!! X

Thank you!!! Roll on 6pm x

 

[Tano]

Good luck x

 

[sarahloub1]

Not long now!! Cannot wait to log on later and see how you have done x

 

[*sarah-lou*]

once again crossing all crossable bits

 

[BeckyT]

Thanks all!

I wouldn't get too exited Sarah!! x

 

[sarahloub1]

It's just the thrill of losing weight and don't talk like that x

 

[*sarah-lou*]

5mins to go good luck

 

[BeckyT]

1lb off.... So flippin slow! How many god damn miles do I have to walk!!!!! x

 

[*sarah-lou*]

1lb is great hun! well done

 

[*sarah-lou*]

Becky do you eat your AP?

 

[BeckyT]

Becky do you eat your AP?

No I don't... I wonder if I'm not eating enough? Think I might cut down on my walking next week and see what happens x

 

[sarahloub1]

A loss is a loss. Try cutting down on the walking and eat your weeklies x

 

[*sarah-lou*]

No I don't... I wonder if I'm not eating enough? Think I might cut down on my walking next week and see what happens x

Well I was looking at how much you walk, and if we wen't by the rule of 40cal to roughly 1 ap (just an estimate coming up)

2 hours of walking (2.5mph) at your weight would mean you would burn 420 is cals 420/40 = 10ish AP times that by 7 = 73 AP points.

I would say that was a massive under eat and enough to make it difficult for you to lose, plus if your not eating all your weeklies could be up to a 100pp deficit each week.

and I know you walk further and faster than that but it's just an example.

hoping this helps.

 

[sarahloub1]

Well done still xx