Beegee
The Big One
This is exactly my problem too - I'm just a pig and am incapable of making nice, small, perfectly adequate plates of food. It has to be LOADS - I seem to have a mental issue!!
Today for lunch I had WW bread sandwiches with quorn and salad, a couple of satsumas and a WW fromage frais. I'm stuffed now and must have saved a couple of hundred calories against SW because I probably would have had savoury rice or pasta and sauce with a cheese hex and gone over 500 cals before the fruit and fromage frais. You have to be so mindful of 'calories in' - despite what SW says - especially if you are getting closer to target. It sounds as though your friend is doing great on WW - are you tempted?!
Today for lunch I had WW bread sandwiches with quorn and salad, a couple of satsumas and a WW fromage frais. I'm stuffed now and must have saved a couple of hundred calories against SW because I probably would have had savoury rice or pasta and sauce with a cheese hex and gone over 500 cals before the fruit and fromage frais. You have to be so mindful of 'calories in' - despite what SW says - especially if you are getting closer to target. It sounds as though your friend is doing great on WW - are you tempted?!