So....the grief kinda caught up. I had a huge meltdown this afternoon. Since my granny died, I havent actually REALLY cried. I mean...a bit. But not nearly as much as i expected to..or should have. Considering how close I was to her. Its still not over. But at least I am feeling SOMETHING now. That something is terrible sadness and frustration at all the time that I didnt get to see her. Years, wasted. Anyway. Of course with this...came the binge. It wasnt a binge so much as just a *I cant worry about plan right now*. So i didnt go in and drown myself in a box of ritz or packets of crisps or jaffa cakes or anything. but i did have some canteloupe and i had some chicken nuggets in a makeshift kebab with some salad and chili sauce, in a pitta for dinner. Not great choices but pretty normal ones, i think. I havent gone crazy...and Im pretty happy about that.
that said...ive decided to have a really real shake-a-thon. I have exactly 5 days - 5 shakes a day. takes me to about 65g carbs per day. im going to have my shakes and NOTHING else. not even my eggs. I will have coffee but will keep my milk to a bare minimum.
starts tomorrow. Ive divided them up randomly to give a good mix of flavours each day and i will just take out a little packet each day for the next 5 days and have those.
Im not going to weigh until the 5 days are up.
I need to prove that I can do this.
Prove, to myself, that is.