Lovely to see you back PPK, and sorry you've been unwell... here's hoping you can get straight back into the swing of things AND make the diet part of your future life. I remember your saying that your symptoms could be improved by it, so hang in there!
You can revive your diary and post your menus
Joanne
Start weight: 141K (March 2002)
Target weight reached: 67.5K (December 2003) - healthy eating
Maintained until Feb 2007 when I quit smoking and regained 13K
Discovered Dukan diet Nov 2007 at 71.1K. Have been coached on French official site .
2011
High: 79.5 (Jan)
Low: 66.5 (May)
2012
High: 80.6 (Nov)
Low: 71.6 (Feb)
74.5K got married Sept 2012
2013
High: 84.9 (Jan)
Low: 76.3 (Oct)
2014
High: 85.2 (Jan)
Low: 64.7 (Nov)
2015
High: 70.2 (Jan)
Revised target 65.0K
6/1: 85.2
14/2: 77.7
14/3: 75.6
11/04: 73.2
20/05: 70.4
06/06: 72.4
3/07: 68.9
31/07: 70.4
29/08: 68.3
18/09: 67.4
2/10: 68.3
31/10: 65.3
25/11: 64.7
18/12: 66.3
8/01: 69.3
17/01: 67.3
19/02: 69.3
7/03: 69.3
Walking lots and healthy eating (and rubbish at weekends)