Hi All,
You are such an inspiration to a newbie like me. I have it all in front of me all I have to do is jump off the fence and start.. here's hoping...
Doirin
Hello,
I have a question for those on Sole Source: I have been doing 4 weeks of Sole Source and then eating an additional 400 calories a day for week 5, and then repeating that same cycle over again. I started on 12/29/08 and I have since lost 82 pounds. The problem now is that I have hit a plateau, and I have not lost in 2 weeks even though I have changed nothing. Does anyone have any advice? Should I try eating every 4th or 3rd week? Should I Sole Source with no eating week? Any help would be much appreciated.