Before & After Photo Thread of Inspiration!!! Post Your photos here!

[Claire-wrexham]

all i can say is WOW!!!!! XX

 

[Chelle x]

Fantastic - thanks so much for sharing!

 

[phill1978]

thought i would put mine up , well done everyone on the thread

 

[Sarahelizabeth]

Inspirational-well done. The transformation is so dramatic and you must have worked really hard to have lost the weight in such a short time.

 

[phill1978]

Inspirational-well done. The transformation is so dramatic and you must have worked really hard to have lost the weight in such a short time.

thank you very kind xxx , i think im lucky that i liked the diet and the diet liked me

 

[Sarahelizabeth]

I think that you are too modest! We all know how hard it is. Have you got any fixed plans for maintenance?

 

[phill1978]

I think that you are too modest! We all know how hard it is. Have you got any fixed plans for maintenance?

nothing yet im trying to lose another 7lbs for christmas , then see what the damage is and then work from there , thank you again for your comment xx

 

[Jim]

Great pics, well don phil.

 

[Aline]

Great job Phill, what an amazing transformation

 

[phill1978]

Great pics, well don phil.

Great job Phill, what an amazing transformation

thank you jim and well done to you fantastic

thank you aline very kind

 

[Karlos]

Thanks

I love your before and after picture Alex and it looks like you've found a really balanced diet too LOL

 

[Karlos]

These are my latest before and currents hope you like them

 

[Jim]

Brilliant Karlos, well done mate. What an achievement.

 

[Sarahelizabeth]

Fantastic!x

 

[CeeCee-is-MeMe]

Re: Before & After Photo Thread of Inspiration!!! Post Your photos here!

Absolutely fabulous!!! Each and everyone one of u! Well done!!! Super duper congrats!!

Ccxx

 

[Aline]

Wow Karlos! Congratulations

I'm always amazed with the drastic transformation that some people here achieve.

What maintenance diet are you on?

 

[Karlos]

Wow Karlos! Congratulations

I'm always amazed with the drastic transformation that some people here achieve.

What maintenance diet are you on?

I'm actually trying to increase my muscle mass so I eat like a horse at present, my typical daily intake would be

6.00 Protein shake with whole milk
7.00 12 Grapes
8.00 Small bowl cereal with whole milk
10.30 Fage yogurt
12.30 Tuna salad
2.00 Banana
4.00 Protein bar
6.00 Evening meal high protein low carb
8.00 Small portion dry roasted peanuts
9.30 Half bagel with cream cheese

 

[Aline]

I'm actually trying to increase my muscle mass so I eat like a horse at present, my typical daily intake would be

6.00 Protein shake with whole milk
7.00 12 Grapes
8.00 Small bowl cereal with whole milk
10.30 Fage yogurt
12.30 Tuna salad
2.00 Banana
4.00 Protein bar
6.00 Evening meal high protein low carb
8.00 Small portion dry roasted peanuts
9.30 Half bagel with cream cheese

Hmm, that's sounds very healthy
And that's not a huge amount of food, it just looks a lot because you eat it in several small meals instead of three or four

Well done! Then you have to post pics with the final results. You already look very good, so I'm sure you'll great soon

 

[Karlos]

Hmm, that's sounds very healthy
And that's not a huge amount of food, it just looks a lot because you eat it in several small meals instead of three or four

Well done! Then you have to post pics with the final results. You already look very good, so I'm sure you'll great soon

I hope you're right I kill myself at the gym six days a week so it better be worth it young lady LOL x

 

[nadiya]

all i can say is WOW Karlos!!!!
well doneee !!!