blo**dy hell! what a difference. you look absolutely amazing - i thought it was two different people at first! Well done, you have done brilliantly and are a great motivator to others. xxx julia
Thank you Bea, that's so kind
LOL Gaz- I've been rumbled!
Ladylipo, refeeding seems to be going ok, I'm out of ketosis now and I must admit I had a sneaky weigh in and I've lost another pound since monday so it's all good so far! I'm a bit scared as it's carbs today, I will let you know if I suddenly balloon!