Just popping my before and afters photos here as I have had a few people ask to see them and not sure where to post xx
Hello and thank you for your lovely comments!! You are doing amazing but also remember we are only human and everyone has tough weeks, I don't think it's good to deny yourself all the time because then you are more likely to binge so use the syns you have on what it is you want but just make sure you stop there and continue what you are doing as it is clearly working!!! 16lbs in 5 weeks is amazing so keep on going!!! One thing to remember as well is that your week is like a bunch of 7 roses, if one rose dies and you throw it away, do you throw the other 6 away?! No!! It's another 6 flowers and in our case another 6 days to get back on track and pull it back! Good luck on your journey! XxxWow, just read through this thread. Look at your pictures n wonder if I'll easy be as gorgeous! 5wks in I've lost 16lb n having my 1st tough week can't stop thinking about chocolate it's a nightmare! Any advice
Hello and thank you for your lovely comments!! You are doing amazing but also remember we are only human and everyone has tough weeks, I don't think it's good to deny yourself all the time because then you are more likely to binge so use the syns you have on what it is you want but just make sure you stop there and continue what you are doing as it is clearly working!!! 16lbs in 5 weeks is amazing so keep on going!!! One thing to remember as well is that your week is like a bunch of 7 roses, if one rose dies and you throw it away, do you throw the other 6 away?! No!! It's another 6 flowers and in our case another 6 days to get back on track and pull it back! Good luck on your journey! Xxx