Beginner - questions??

[xoxo]

no problem leslabelle! I still apprecite your answer

 

[platinumbabe]

Im just sticking to sparkling water and black coffee ..........Im lucky that, Ive never like coke or fizzy drinks , even squash I have a splash in water . I do like my coffee strong though lol, get through 150g coffee a week.

 

[nixib]

On other VLCD they don't recommend using the bars for the first week as they have a slightly higher carb content.

 

[Starlight]

Exante are different though, you can have bars from day 1