BEWARE!!! Indian 2014 pro points

[claire-louise1990]

So here goes
Starters:
Chicken sheesh kebab: 9
Chicken shashlick 8
Chicken tikka 7
Dahl soup 4
Lamb sheekh kebab 10
Meat samosa 9
Onion bhaji 9
Prawn puri 23
Tansies chicken quarter 12
Tandoori king prawn 8
Vegetable samosa 7

Main course balti:
Chicken 21
Chicken korma 53
Chicken tikka masala 55
Dahl 20
Lamb 24

Main course - chicken:
Biryani 35
Ceylon 20
Dhansak 19
Dopiaza 24
Jelfrazi 21
Kashmir 51
Korma 50
Madras 22
Pasanda 59
Saag 22
Tikka masala 54
Vindaloo 24

Main course - king prawn :
Madras 20
Tandoori king prawn 10
Vindaloo 22

Main course lamb:
Biryani 39
Korma 40
Pasanda 64
Rogan josh 30

Main course - prawn:
Biryani 33
Ceylon 18
Dhansak 17
Dopiaza 23
Jalfrazi 21
Kashmir 50
Korma 49
Madras 19
Pasanda 59
Saag 20
Vindaloo 22

Main course - vegetarian :
Vegetable biryani 36
Vegetable curry 11

Side orders :
Aubergine bhaji 22
Bombay potatoes 15
Cauliflower bhaji 14
Chapati 2
Cucumber raita (per tablespoon) 1
Keema naan 27
Lentil dhal 14
Line pickle (per teaspoon) 1
Mango chutney (per teaspoon) 1
Mushroom bhaji 14
Paratha 14
Peshwari naan 30
Pilau rice 10
Plain basmati rice 8
Plain boiled rice 8
Plain naan 23
Poppadom (each) 4
Saag aloo 18
Stuffed paratha 15
Tandoori roti 9

* please note the pro prints values for all Mains other than biryani dishes are without rice or other accompaniments.

Hi guys I have uploaded this as tees have gone up so much this year. I have just spent ages typing all this up copying it from my 2014 weight watcher eating out guide. Please take a minute to read it as some have gone up dramatically. Enjoy!!!

 

[sbrose]

Thanks for this its great!
Can you please help me? Im not sure if Im allowed 26 or 29 points?
Im 32 and 10 and a half stone and im 5ft 5
thanks
x

 

[claire-louise1990]

Hi Hun of course I can. I'll work it out for you when I wt home I'm just in supermarket but I'll do it ASAP for you xx

 

[claire-louise1990]

Hi Hun I think I have something on my iPad to work that out but I'm just leaving work and on my way to the supermarket... When I home and sorted I'll have a look and see if I can work it out for you x

 

[claire-louise1990]

Hi again I'm searching everywhere and I can't find where I worked it out last time... If you put a post on here asking someone should be able to work it out for you. Sorry hunny x

 

[L1sa73]

Thanks for this its great! Can you please help me? Im not sure if Im allowed 26 or 29 points? Im 32 and 10 and a half stone and im 5ft 5 thanks x

26pp

 

[Tiger-lilly]

Sub

Sent from my GT-I9505 using MiniMins.com mobile app

 

[SlimmingKitchen]

Thanks for this Hun xxx

 

[1willbethin]

Oh jeez... thats some serious pointage!! Thanks for sharing though.. its a list that will get a lot of reads im sure!

Feel a bit guilty for giving my huz a hard time last night for making me a curry that worked out at 13 pro points including the rice... should think myself lucky that I have a lovely huz who wants to look after me when im ill, but also kept all the wrappers/jars so I could work out the 'damage' and still track it, lol ;-)

 

[Scotslassie1]

So here goes
Starters:
Chicken sheesh kebab: 9
Chicken shashlick 8
Chicken tikka 7
Dahl soup 4
Lamb sheekh kebab 10
Meat samosa 9
Onion bhaji 9
Prawn puri 23
Tansies chicken quarter 12
Tandoori king prawn 8
Vegetable samosa 7

Main course balti:
Chicken 21
Chicken korma 53
Chicken tikka masala 55
Dahl 20
Lamb 24

Main course - chicken:
Biryani 35
Ceylon 20
Dhansak 19
Dopiaza 24
Jelfrazi 21
Kashmir 51
Korma 50
Madras 22
Pasanda 59
Saag 22
Tikka masala 54
Vindaloo 24

Main course - king prawn :
Madras 20
Tandoori king prawn 10
Vindaloo 22

Main course lamb:
Biryani 39
Korma 40
Pasanda 64
Rogan josh 30

Main course - prawn:
Biryani 33
Ceylon 18
Dhansak 17
Dopiaza 23
Jalfrazi 21
Kashmir 50
Korma 49
Madras 19
Pasanda 59
Saag 20
Vindaloo 22

Main course - vegetarian :
Vegetable biryani 36
Vegetable curry 11

Side orders :
Aubergine bhaji 22
Bombay potatoes 15
Cauliflower bhaji 14
Chapati 2
Cucumber raita (per tablespoon) 1
Keema naan 27
Lentil dhal 14
Line pickle (per teaspoon) 1
Mango chutney (per teaspoon) 1
Mushroom bhaji 14
Paratha 14
Peshwari naan 30
Pilau rice 10
Plain basmati rice 8
Plain boiled rice 8
Plain naan 23
Poppadom (each) 4
Saag aloo 18
Stuffed paratha 15
Tandoori roti 9

* please note the pro prints values for all Mains other than biryani dishes are without rice or other accompaniments.

Hi guys I have uploaded this as tees have gone up so much this year. I have just spent ages typing all this up copying it from my 2014 weight watcher eating out guide. Please take a minute to read it as some have gone up dramatically. Enjoy!!!

Hi there, Do you know how many grams is roughly in a takaway curry ?