Bex's on the right road food diary

[bex196]

Wednesday 9th January
Breakfast-Fruit,2 Wetabix(hexa) and skimmed milk(hexB)-Free
Snacks-Muller light yoghurt,banana,grapes,-Free
Lunch-1 and half slices of wholemeal bread,baked beans and beetroot and carrot-syns 6
Dinner-Cod and SW chips,sweet potatoes adn veg-Free
Snacks-Yoghurt
Today feels ok

 

[bex196]

Thursday. Porridge made with half milk n half water(hex a)(hex b)
Coffee n milk(part hex b
Lunch-
Savoury rice- no 1/3 superfree here oops
Snacks-special k bar-4syns,banana,2cabury fingers-3
Dinner-irish stew-1.5 syns for oxtail soup- half a bread roll-3.512
Yoghurt vanilla
Syns-12
Good day.

 

[bex196]

Friday-
Breakfast-ready break hex a-milk hexb-banana
Snacks-ryvita scrapping of spread banana-2
Lunch omelette with mushrooms onion potatoes
Yoghurt cadbury Carmel-9.5
Dinner-chicken n veg one of those shake n season ones.

Total syns 11.

 

[bex196]

Wow just did my WI and I'm 3lbs down can't believe it so happy!!!!!!!
Delighted. Happy Saturday everyone.

 

[bex196]

I'm not really going to comment on Sunday, I'm just going to write it off and move on.
Monday 14th-
Breakfast-Porridge made on water with teaspoon of honey & banana
snacks-Ryviat *2-3 syns and laughing cow triangle-hex b
Lunch-Pasta, tuna,sweetcorn and fat free dressing
yoghurt
Dinner-Pork chop dish(so I'm told I'm very lucky to have a DH who cooks everyday)
Well thats the plan so far

 

[bex196]

So just to update yesterdays diary we had pork with veg in those shake and season bags really yummy.I'm sure there are some syns in them.2.5
Had ham and then I was starving later on and had slice bread and a scrapping of marg 5
Snacks also a biscuit nice finger-3 syns
Total syns-13.5

 

[bex196]

Tuesdays diary-
Breakfast-Ready brek-small teaspoon of honey-Milk-Hex A and partial Hex B
Snacks-Mocha using milk from HEX B but need to find out syns
Lunch-SW chilli yummy and rice and a 1/3 of a 1/2 bagel-3 syns
Dinner-Hampot and maybe an omellette as I'm going to my rebounding class.
Snacks-2 cadburys fingers-3 syns

 

[bex196]

Ok so acutally for my dinner had some more yummy chilli and then had a packet of those snack a jack adn they are 89 calories so thats 4.5syns
Total Syns for today-14 (after some research I am saying my mocha was 3.5 syns.

 

[bex196]

Wednesdays Food diary
Breakfast-Porrdige and fruit adn small amt honey
Snacks Ryvita,Banana-1.5syns
Lunch-OOPPs I certainly didnt go for the health option here.White batch bread with tuna and sweetcorn and light mayo.6syns for the bread and 1syn
Dinner SW Chilli and Rice-Free
Nice biscuit 1 & half-3
OOOp total syns so far 11.5.Will eat loads of fruit this evening.

 

[bex196]

Thursdays Food Diary
Brekkie-Wetabix and blueberries and mil hex a &b
Snack-Mocha hex b-3.5syns
Lunch-Pasta, fish, tomato sauce,olives, onions,small amt breadcrumbs and grated cheese-3
Dinner-Pasta,ham,corn,3/4 small tub philly xtra light-1.5
sweet potato cubes-
chocolate finger 1.5
total syns-9.5sysn

 

[bex196]

Friday food diary
Snacked on left over toast this morning but really only crusts but I'd say 1 syn to be sure
Porridge hex a water n milk hex b banana
Snacks yoghurt, banana, 3 chocolate fingers-4.5 syns
Lunch grilled chicken salad with Caesar dressing on side. Not sure on syns
Dinner. Beef n black bean with rice n veg.
As I don't know how many syns are in dressing I'm going to not have anymore. W.I tomorrow please let me have lost something.

 

[bex196]

Tuesday-
Breakfast-Porridge hex a-cranberries and dash of milk.
Snacks-banana,orange
Lunch-minestrone soup,small amount breadroll ham-6.5syns,cheese(hexb),onions,tomatoes
Snacks-Greek yoghurts

 

[bex196]

Up date on rest of day s eating dinner
SSW chili with rice, sliced turkey
Snacks Muller Greek yoghurt-.5 syns, orange, banana
Chocolate fingers x 2_3 syns
Total-10
1 hour rebounding class.

 

[bex196]

Wednesdays food diary
Breakfast-wetabix and apple sml amt sugar hex a & hex b
Snacks-mocha-milk used from allowance 3.5 for the drinking chocolate
lunch-minestrone soup
dinner-not sure as of yet

 

[bex196]

Ok so update on yesterday's diary
Dinner was baked potato 1 and half and SW chilli with Franks spicy sauce.
Lunch I also had small amount of my mams chicken soup-4 syns
special k bar-5
ryvita-.5
total 13

 

[bex196]

Thursdays food diary
Breakfast-shreddies hex a milk hex b and banana
lunch-pork n veg in the shake n season bags-5
snacks-greek yoghurt-0.5
2 Ryvita dark rye-3
Laughing cow cheese-1
dinner-omellette
Total syns so far-9.5

 

[bex196]

Fridays diary
Breakfast- wetabix hex a milk hex b
Snacks-apple banana
Lunch-chicken stir fry n free rice
Dinner-ham pot
Snacks-2 chocolate fingers-3, White buttons_4 syns, ryvita-.5
Bread-4,
Total syns-11.5

 

[bex196]

Sunday's Diary
Well I've lost 3 lbs since last week sooooooooooooooo happy after being up last week so here's to another sucessful week.
Saturdays are right offs in my book not that i binge but I just dont really count too much
So starting afresh today
Shreddies hex a milk hex b
brunch=salad going to avoca to meet a friend of mine and htey do amazing salads so hope to indulge there shouldnt bee too many syns
dinner=roast beef adn all the trimmings and sponge cake dessert
We usually go to my mams so i generally know what it will be like.love roasts

 

[bex196]

Mondays Diary
Breakfast-porridge made mostly on water but with a little milk hex a and some of b-cranberries
snack-apple
lunch-pasta salad,tuna in oil-7 syns(wahoo didnt realise it was so high),beetroot
3 rich tea-6syns
Dinner-bacon,cabbage,potato
walk or davinia

 

[bex196]

Ok so am still reeling from the amount of syns in a small tin of tuna with sunflower oil and in my book it says 1.5 for a 28g tin but I'm not sure if that is what I ate anyhow will investigate that further.
Dinner was as planned and then I had 2 chocolate fingers-3
Total syns yesterday was 16
Tuesdays food diary
Breakfast-fruit,shreddies hex a and milk hex b
Mocha-3.5syns and more of hex b allowance
lunch-pasta and fish with tomatoes onion and garlic
dinner-omelette or ham pot
No walk yesterday and tonight is my rebounding class.Whether is kack so will have to drag myself there.