Hi Team... just checking in.. first time online for a couple of days .. been away to the toon.. will be trying my hardest to have dropped some weight by Wednesday although my official restart isn't till Thursday as Wed.. is my birthday
Sounds like you're off to a good start anyway
hi girls how we doing today? Ive been working all day so slacking a bit on the water front as toilet visits are quite difficult being on the road all day. Done 1.5 litres though so trying desperately to get another 1.5l done before bed.
hi team had a bad day on the water yesterday but have made a good start for today :tear_drop::tear_drop::tear_drop:
Im at work all day so wont be on till later so have a good day everyone keep up the weight loss soon be wednesday and time for first results xxx
Just wanted to cheer you all on for today...have already received one person's weighing for this week and she has already lost over 3% of her body weight so we're on the right track!!!
Remember this is the simplest and easiest it is ever going to be...focus on your packs and drinking a minimum of 3 litres of water per day, the weight will then take care of itself. If you need any help with the "head stuff" then check out our new NLP Forum which can really help you make some long lasting changes.
To live an extraordinary life we have to be prepared to be extraordinary!
Girls, just to let you know i'm not getting a weigh in this week, My counciller is going in for an opperation....my next weigh in is next tuesday 15/01/08 but think of the results
Hi team dont forget to pm your wi today .
I have had a very odd week and at onepoint managed to put on 5lb but have stayed on plan not cheated and got up for toilet 6 times last night and have ended first week on 4lb loss so I am very pleased with that .I hope I dont have more weeks like this one for all I know it has to be water retention it really gets you thinking some norty thoughts but got through it so all good .Fingers x for everyones wi
so sorry to hear that fay .You rest up get yourself some cans :character00115:and firm up the bingo wings while you are sat:giggle: lol .Take care get well soon