prawnchopSuey
Gold Member
I think it's better to fit your diet / exercise around your normal daily routine rather than spend a few months intensively just focusing on it. After all, you will have to maintain around your normal routine so best get good habits from the start.
I also think that mentally it's a bit unhealthy to think about weight loss all day everyday with no other focus in your day / week.
I reckon us SWers will keep off our losses much more effectively
!!
I also think that mentally it's a bit unhealthy to think about weight loss all day everyday with no other focus in your day / week.
I reckon us SWers will keep off our losses much more effectively