Hello everyone.
Been away for a while I'm back
Been having a hard time lately been diagnosed with depression anxiety & been having panic attacks. On medication for it now and starting having therapy in the next few weeks.
The week I got diagnosed I ate everyday and gained 9lbs.
I went to a different chemist as I was ashamed. Went on Wednesday last week. I ate Thursday Friday and Saturday. Had 3 shakes Sunday. Monday and today I haven't ate or had any shakes. The thought of eating or even drinking a shake is making me panic & feel sick. I feel really bad & down