BinkyBonk
Gold Member
It's not nice is it, I may brave it and go for a walk today x
BinkyBonk needs to lose weight...
- Thread starter BinkyBonk
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It's not nice is it, I may brave it and go for a walk today x
wafflewaffle
Gold Member
It's sunny here today! X
blubex
Gold Member
Going for a woodland walk with my sister in a bit. ... its mud paths all the way round but I'm hoping the trees will have stopped it from getting too wet!
BinkyBonk
Gold Member
Please please send it my way waffle lol x
BinkyBonk
Gold Member
That sounds lovely, I will probably walk through the park and round and back to get my 10,000 steps today x
BinkyBonk
Gold Member
I just weighed myself and I am 10st 10lbs today, so so happy * does a dance.*
Definitely going for a walk to keep it going and we are back on SW today so hopefully the losses will continue
I just drank a pint of squash waiting for my kettle to boil so thinking I might of been awake as I was dehydrated x
Definitely going for a walk to keep it going and we are back on SW today so hopefully the losses will continue
I just drank a pint of squash waiting for my kettle to boil so thinking I might of been awake as I was dehydrated x
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jojojojo
Silver Member
well done on another loss. Have a good walk xI just weighed myself and I am 10st 10lbs today, so so happy * does a dance.* Definitely going for a walk to keep it going and we are back on SW today so hopefully the losses will continue
BinkyBonk
Gold Member
Thank you my lovely, after being stuck for ages and losing and gaining the same 2lbs I am finally getting lower Yey x
I am looking forward to it later x
BinkyBonk
Gold Member
Three weeks tomorrow eeeeek x
blubex
Gold Member
Very exciting x
BinkyBonk
Gold Member
I know, I am so excited and so nervous all at the same time lol, it will be nice to be full time and a team again but will miss being outdoors like I am with this job x
BinkyBonk
Gold Member
Morning peeps,
I didn't have time to weigh this morning, I was up feeling really sick and dehydrated last night I think it is because the Bf shut the window and door... And then asked for a glass of water when he heard me get up at 3am, I was not impressed.
Had a lovely walk through the park and feeling more awake now hoping to do lots of walking with the little one this morning to make up for a lazy weekend
I didn't have time to weigh this morning, I was up feeling really sick and dehydrated last night I think it is because the Bf shut the window and door... And then asked for a glass of water when he heard me get up at 3am, I was not impressed.
Had a lovely walk through the park and feeling more awake now
hoping to do lots of walking with the little one this morning to make up for a lazy weekend
BinkyBonk
Gold Member
Sunday 26th April-
B- cup of tea and 1x Linda McCartney sausage, 3x bacon and one egg with tomato ketchup (1syn)x
L- 1/2 carton of convent garden vegetable soup (5syn)
D- chicken with lemon and herb, roasted carrot, parsnip, swede and onion, 1 x Waitrose Yorkshire pudding (4syn)
Snack- GF fruit loaf (HEB)
Total - 1,165 calories, HEB and 10 syns
B- cup of tea and 1x Linda McCartney sausage, 3x bacon and one egg with tomato ketchup (1syn)x
L- 1/2 carton of convent garden vegetable soup (5syn)
D- chicken with lemon and herb, roasted carrot, parsnip, swede and onion, 1 x Waitrose Yorkshire pudding (4syn)
Snack- GF fruit loaf (HEB)
Total - 1,165 calories, HEB and 10 syns
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Destamia
Gold Member
Welcome back to sw. And cc hehhe. I have put some days into calories but number goes so big that I give up after 2000
Hope you get the extra kick you wanting for Binks.
Smiles
BinkyBonk
Gold Member
Welcome back to sw. And cc hehhe. I have put some days into calories but number goes so big that I give up after 2000
Thank you my lovely, I am feeling positive after losing 2lbs at the weekend
I am trying hard to get to my goal now but love feeling thinner x
jojojojo
Silver Member
looks like a good food day x
BinkyBonk
Gold Member
Thank you, it went really fast and i felt good for it today, so pleased to be back on plan =)
BinkyBonk
Gold Member
BinkyBonk
Gold Member
Monday 27th April-
B- Cup of tea and a small bowl of crunchy nut with skimmed milk (HEB)
Snack- Banana
L- Rice, sunshine vegetables in chicken stock with grated cheese (HEA)
Snack- Apple, 2 x Pear and a ski peach yoghurt
D- Jacket potato with Tuna, light mayo, sweetcorn and grated cheese (7syns)
Snack cup of tea and a Boots shapers bar (5 syns)
Total- 1,324 calories HEA & HEB and 12 syns
Exercise- 15,000 steps
B- Cup of tea and a small bowl of crunchy nut with skimmed milk (HEB)
Snack- Banana
L- Rice, sunshine vegetables in chicken stock with grated cheese (HEA)
Snack- Apple, 2 x Pear and a ski peach yoghurt
D- Jacket potato with Tuna, light mayo, sweetcorn and grated cheese (7syns)
Snack cup of tea and a Boots shapers bar (5 syns)
Total- 1,324 calories HEA & HEB and 12 syns
Exercise- 15,000 steps
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