Cheekypasterfield
Rather comfy here
Aww hun, 2015 hasn't been easy on you so far. Hope you feel better soon xx
Blades4life Slimming World Food Diary - Good/Bad I will report lol
- Thread starter blades4life
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Zafira
Gold Member
Feel crap, made up with cold so had chippy tea & some chocolate
Don't worry about it, get yourself better and then you can get back on it soon after x
Cheekypasterfield
Rather comfy here
Hope you're feeling better today x
blades4life
Gold Member
You aint wrong there lol
I still bunged up but my energy levels are a bit better today. Probably didnt help i spent 7-8 hours cleaning & sorting kids bedrooms yesterday so any energy i had went
blades4life
Gold Member
I was going to stay on plan yesterday but my energy had just gone but im back on it today despite still full of cold lol x
blades4life
Gold Member
Well i feel my willpower is back and last time i did SW i would have gone on sabotage mode x
wafflewaffle
Gold Member
If it makes you feel better im totally failing this week, just had 8 yes 8 biscuits in one sitting lol!! And I'm not even ill, we will get back on it soon ( I hope lol) it can be hard coming on here and seeing everyone doing so well after xmas isn't it! Xx
blades4life
Gold Member
Yes we will do it
Im currently cooking off some butternut squash soup that i can then freeze so that will cover me lunches for next few days x its not so much the main meals at moment with me but bloody snacks lol xx
blades4life
Gold Member
Well decided i need to make some new year resolutions...may add them to my signature to remind myself lol
1. Stay focused on SW but if i do fall off track then remain on track and get back on at next meal.
2. Plan meals every week & start a tin with snacks upto value of 5 syns so if i do feel peckish then its at hand
3. Get to target by my 3rd wedding anniversary (is also a mini goal lol)
1. Stay focused on SW but if i do fall off track then remain on track and get back on at next meal.
2. Plan meals every week & start a tin with snacks upto value of 5 syns so if i do feel peckish then its at hand
3. Get to target by my 3rd wedding anniversary (is also a mini goal lol)
Cheekypasterfield
Rather comfy here
Yay they are fabulous resolutions hun! X
blades4life
Gold Member
Thank you xx need something other than my mini goals to keep me going xx
Cheekypasterfield
Rather comfy here
I found committing to staying with a plan has stopped me from binging.
blades4life
Gold Member
Yes thats what i was like at beginning back in october
plus ive noticed since ive npt stayed at group i have gone off track again x as of thursday i will be staying at group again
blades4life
Gold Member
Well here is todays food and all on plan
Total syns - 6.5
Breakfast - 2 slices of 400g wholemeal bread (hexb) & 2 tsps. chocolate spread (3 syns)
Lunch - Beef Brisket (fat removed), Mash (hexa & 0.5 syn for marg), cauliflower, cabbage broccoli, carrots, roast parsnips (frylight), roast potatoes)frylight) & 200ml gravy (3 syns)
Tea - Butternut squash soup
No snacks
Drinks - Tea (milk from hexa), no added sugar lemon & lime.
Total syns - 6.5
Breakfast - 2 slices of 400g wholemeal bread (hexb) & 2 tsps. chocolate spread (3 syns)
Lunch - Beef Brisket (fat removed), Mash (hexa & 0.5 syn for marg), cauliflower, cabbage broccoli, carrots, roast parsnips (frylight), roast potatoes)frylight) & 200ml gravy (3 syns)
Tea - Butternut squash soup
No snacks
Drinks - Tea (milk from hexa), no added sugar lemon & lime.
Cheekypasterfield
Rather comfy here
Well done for having a great day! How are you feeling today? How's the kids? Xx
blades4life
Gold Member
I feel a bit better but after yesterdays strenuous activities I decided today I will take it easy lol xx I had a bit of headache earlier but took some painkillers and its gone now
Kids are back to they normal self which is a relief however both have had a few strops today lol xx
blades4life
Gold Member
Thank you xx I didn't get the new books last week as we had really bad weather up here so I couldn't get so decided I shall carry on with what I know for time being then going to discuss new plan with consultant Thursday
Have also seen the 7 day menu online for EESP plan so going to incorporate that into next weeks food I must prewarn you I sometimes forget to update my food on here so u may have to send me a gentle nudge lol xx
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