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- Thread starter canan81
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Ah God. I really hope this headache means I'm heading straight back into ketosis. Is that even possible after the carbs I had yesterday I'm thinking no way but this headache is pretty horrendous right now so I don't know. Good day today, I lost count of how much water I took after 4litres. Just know I'm gonna be disappointed tomorrow.
( only myself to blame though.
( only myself to blame though.
tizzy51
Gold Member
Could be that you're going back into ketosis - your body had less sugars to get rid of than when you first started, so the return is probably quicker! Glad to hear you had a good day - 4ltrs of water, wow! I think the most I've had in a day is about 3.5 or so, and I spent the day either drinking or peeing.
Good luck today and remember, a loss is a loss. Before CD I was exercising and watching what I ate, but not losing, so on CD, even if I only lose 1-2lbs, altho' I'm disappointed I also realize that without CD, it would have been no loss or (gasp!) even a gain!
Good luck today and remember, a loss is a loss. Before CD I was exercising and watching what I ate, but not losing, so on CD, even if I only lose 1-2lbs, altho' I'm disappointed I also realize that without CD, it would have been no loss or (gasp!) even a gain!
Your right ofcourse. I was on cd last year for a month or two but not very strict with it. I used to nibble here an there andhave tasters of things yet I still lost a pounds every week. This tim round though I'm finding I can't eat nothing cause the pounds come back on. It's really strange. Its been 4 weeks today and although I've messed up the last two Sunday's the rest of the tim I was pretty good thought I'd have lost about 15-20 pounds but looking like ive only lost 11lbs and when I see people lose that in a week o think I'm feeling a little disheartened.
Im still gonna stick with it though. Weigh in today I'm actually really dreading it.
Im still gonna stick with it though. Weigh in today I'm actually really dreading it.
Ok thought I'd just check in. I'm doing really well this week so far I ain't even afraid of this weekend much as I was the others. I feel great, I look in the mirror and see a difference and my clothes are much looser. This feels good. I ain't going weigh in next Tuesday cause I'm going to visit my sister for a few days. I dont know how im gonna do with the diet when im with her but im gonna concentrate on now and worry about that at the time.
Had another slip up yesterday I blame it on the time if the month ( I'm not even gonna say what I ate although it wasn't carb loaded it was still food. This morning I feel like I just wanna sleep my poor body must be so confused. And I was having such a good week such I shame. I feel embarrassed i.didn't even need to eat and it was almost 10 o'clock on th evening. Well got to start work now so will see how today goes, but defo dot feel hungry just sick right now
I blame it on the time if the month ( I'm not even gonna say what I ate although it wasn't carb loaded it was still food. This morning I feel like I just wanna sleep my poor body must be so confused. And I was having such a good week such I shame. I feel embarrassed i.didn't even need to eat and it was almost 10 o'clock on th evening. Well got to start work now so will see how today goes, but defo dot feel hungry just sick right now Im taking next week off work. I'm going to see my sister in the countryside - she cooks so well and all that fresh air hhhhmmmm you know its one of them. it's only for a few days but I don't know whether to take the cd with me. I know I won't stick to it 100% anyway.
I seem to deal with daily slip up quite well I think but I don't know if I would be able to get back into it after a break of 3 days. I'm a bit undecided the weight loss is going so well as well.
I think I have in my head I'm on holiday i.e I'm off work I should be off everything Inc diets. This is what did it last time I was in a good steak of weight loss then I went in an all Inc holiday and it all went down hill from there despite all my good intentions to carry on after the holiday i didn't and gained the weight all back on, this is what I'm afraid of happening again. But then I'm thinking I'm not gonna stay on cd for the rest of me life, I'm gonna have to deal with food sooner or later.
Any advise fellow dieters what should I do?
I seem to deal with daily slip up quite well I think but I don't know if I would be able to get back into it after a break of 3 days. I'm a bit undecided the weight loss is going so well as well.
I think I have in my head I'm on holiday i.e I'm off work I should be off everything Inc diets. This is what did it last time I was in a good steak of weight loss then I went in an all Inc holiday and it all went down hill from there despite all my good intentions to carry on after the holiday i didn't and gained the weight all back on, this is what I'm afraid of happening again. But then I'm thinking I'm not gonna stay on cd for the rest of me life, I'm gonna have to deal with food sooner or later.
Any advise fellow dieters what should I do?
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