Blood, Sweat & Guts - Sandy's Story
- Thread starter SandyT
- Start date
here_i_go_again
Full Member
Blood, Sweat & Guts - Sandy's Story
You look amaze balls! I'd love to weight train but wouldn't know where to start being a single mum and working. I used to be so toned but now my belly is all flab lol
You look amaze balls! I'd love to weight train but wouldn't know where to start being a single mum and working. I used to be so toned but now my belly is all flab lol
Goldilukes
Silver Member
Wow sandy, those pics are brilliant! So inspirational!
Well done on the amazing transformation, I'm with you on the weight training, t doesn't half cut the fat off better than cardio. I so wish I was near a gym and could drive....meh
kingston park how lovely being so close to the airport
id love to learn more about foods, work outs and any supplements that help with this body. Toned is what I want and you are well on your way. Fab!
Well done on the amazing transformation, I'm with you on the weight training, t doesn't half cut the fat off better than cardio. I so wish I was near a gym and could drive....meh
kingston park how lovely being so close to the airport
id love to learn more about foods, work outs and any supplements that help with this body. Toned is what I want and you are well on your way. Fab!
SandyT
Full Member
Blood, Sweat & Guts - Sandy's Story
Hi
You can weight train in the house, I bought some dumbells from amazon and 2 from sports direct.
The best purchase for home is a Swiss gym ball.... It works yr complete core and you only need to a couple of exercises to work every muscle in yr body, so it's knowing how to manipulate what you have with time you have, pennies and kids. I'm now a single parent since my husband left me and I work full time. I'm out the house at 7.30am, back at 6pm and I cook from scratch every day, and do gym ball when my 4 yr old goes to bed :0) my arms are looking good and looking shapely now, will upload some pics from last week on my birthday.
The Swiss ball is around £5-6 and it gets u fit pretty quick and every muscle works, you feel like u've been beaten up the next day, yr muscle are that sore and yr using yr body weight to exercise with.
Supplements I use:-
PHD Whey Protein Pharma HT+
Tesco multi mineral and Vitamin
Tesco Slow Release Vitamin C
Tesco Omega 3-6-9
Maximuscle Thermabol
Hi
You can weight train in the house, I bought some dumbells from amazon and 2 from sports direct.
The best purchase for home is a Swiss gym ball.... It works yr complete core and you only need to a couple of exercises to work every muscle in yr body, so it's knowing how to manipulate what you have with time you have, pennies and kids. I'm now a single parent since my husband left me and I work full time. I'm out the house at 7.30am, back at 6pm and I cook from scratch every day, and do gym ball when my 4 yr old goes to bed :0) my arms are looking good and looking shapely now, will upload some pics from last week on my birthday.
The Swiss ball is around £5-6 and it gets u fit pretty quick and every muscle works, you feel like u've been beaten up the next day, yr muscle are that sore and yr using yr body weight to exercise with.
Supplements I use:-
PHD Whey Protein Pharma HT+
Tesco multi mineral and Vitamin
Tesco Slow Release Vitamin C
Tesco Omega 3-6-9
Maximuscle Thermabol
SandyT
Full Member
Blood, Sweat & Guts - Sandy's Story
Here's the exercises I do, I also do press ups from the Plank position so my entire body weights tips through my back, shoulders, arms and chest, remember yr core is engaged too (working yr abs, obliques, glutes, legs)
THE PIKE:-
JACK KNIVES (fab for abs)
THE PIKE (fab for abs)
SQUATS (for quads)
GLUTES (butt muscles)
CORE
Here's the exercises I do, I also do press ups from the Plank position so my entire body weights tips through my back, shoulders, arms and chest, remember yr core is engaged too (working yr abs, obliques, glutes, legs)
THE PIKE:-
JACK KNIVES (fab for abs)
THE PIKE (fab for abs)
SQUATS (for quads)
GLUTES (butt muscles)
CORE
Goldilukes
Silver Member
Thanks so much sandy for sharing the pics, I am going to get a ball now is there any you recommend for durance and sturdiness? I don't want one to burst on me whilst my ass is in the air. Lol
is there any you recommend for durance and sturdiness? I don't want one to burst on me whilst my ass is in the air. Lol
SandyT
Full Member
Blood, Sweat & Guts - Sandy's Story
Haha it won't burst, I just bought mine from Soccer Direct think it was about £5 but Tesco sells them too, make sure u get the right size for yr height tho, mines 55cm and I'm 5ft7 (171cm) yr hips/femurs/knees much all be at 90 degree angles. You can google Swiss ball exercises too :0) xxx
Haha it won't burst, I just bought mine from Soccer Direct think it was about £5 but Tesco sells them too, make sure u get the right size for yr height tho, mines 55cm and I'm 5ft7 (171cm) yr hips/femurs/knees much all be at 90 degree angles. You can google Swiss ball exercises too :0) xxx
Goldilukes
Silver Member
Thank you, I got one but I'm so scared it will burst on me I don't want to crash with my wrists on to a tile floor. Hope you are keeping well?
I don't want to crash with my wrists on to a tile floor. Hope you are keeping well?
