LisaM1977
Gold Member
You can listen to it & it will adjust but I don't feel liking eating really small portions to be honest, first day I was but now they're just sensible & I've not been anything like as hungry as I have been for months & months & I do actually think I can get to 11 stone by Christmas (remind me of that if I have a bad week!!!) I just have to believe in myself
It sounds interesting , did you say you got it on amazon? x