No way!!! The scales have to stop doing this to I us !!! XAnd deep breaths.... Where has the plateau fairy taken my 12:1 something??? I was up to 12:2:2 this morning but I have to keep going & remember my body did this to me the other day too & then went down. I walked nearly 17000 steps yesterday so maybe I'm retaining water. No exercise to speak of today so maybe it will. Think I'm gonna do a sort of fasting day of around 800 cals like I did last Wednesday & Thursday & just hope I have an official 12:1 something tomorrow morning
Yay, that's brilliant! Yes, do try to stop weighing daily, it just brings you down!! Lol. xxx
Lexie2005 said:Definitely it does I was so down yesterday I cried loads!!! Today is a completely different day
Absolutely!!! Just got on the gym scales fully clothed & trainers & I know they aren't right but I liked it lol
Absolutely!!! Just got on the gym scales fully clothed & trainers & I know they aren't right but I liked it lol
Lexie2005 said:Well helped my best mate cater her mums wedding reception last night & was making pasta salads, cous cous salads, rice salads, making sandwiches, cutting fresh loaves of bread to smother with butter & didn't touch it but honestly one of the hardest things I have ever done. Sadly it meant I was eating other things I shouldn't & ate a fair few little sausages which were marinated in honey & mustard (I lost count to be honest) & then a few hot dog sausages which I never eat as thay are made from rubbish. So then I was tempted by the sweet cart & ate about 15 skittles. As a result I have knocked myself out of ketosis & this morning weighed 12:3 which was undeserved..... Anyway I know that it isn't real & they will come back down but I can't pretent I am not really upset & peed off about it..... I want that 11 come Friday & if I don't get it I think the exante comes out!