Mis-behave
Gold Member
Thanks Tara, my biggest concern as i say is my arthritic wrist & possible problems with that...
I forgot to weigh in this morning & I've had breakfast now gggrrrr, never mind will see what tomorrow brings....
You have different weights lightest is 2kgs, and you only do as much as you can do. Take it at your pace, that's what I do as I can only use a 2 kg in my right hand.. Due to shoulder and I use a 4kg in my left.
Have a go with a bottle of water and see, how it feels - bicep curl etc and wear a support on your wrist. Or even if you can't use your wrist the whole time it's still worth going as it works your whole body.. Some moves all I do is hold the Kettlebell by my side and squat for 30 seconds then change sides and use the 4kg in my left.. I have started to notice that my left hand and arm are getting stronger, as I now do loads with my left rather than my right (due to right shoulder etc)