I am going to try and put it to one side and continue with the day like it hasnt happened.
That's the way to do it Don't exactly forget what's happened though...move on and work out how you can stop happening again.
You know you can do this. Just letting that chatterbox talk you into doing what you don't want to do.
I think the eating in secret thing is just a habit. One leads on to the other. I was a secret eater for a long time, and I know how quick that brain can move. It's an association isn't it.
Good time to start moving away from that habit...break the association...will help during maintenance
Good luck for the rest of the day