GreenEyedGirl
Full Member
Definitely add the protein if that's what it takes to make the diet work for you. That's what it's all about. Life doesn't stop for the diet, so deal with the challenges as best you can x
Total Solution Boof's shrinking diary.
- Thread starter boofaloo
- Start date
Queen Bizzle
Silver Member
Good luck weighing boof!!!! 
that's flown by so quick! Xx
that's flown by so quick! Xx
ExanteLesley
Full Member
Fantastic loss!! Well done x
Thanks everyone I am really happy! Looking forward to a stone off now, its really spurred me on to keep going. It helps that today all the packs ive had have been really really nice!
Breakfast was a toffee caramel shake...so yummy!!!!!! Lunch was ham, mushroom and pasta soup....so creamy and delicious. It smelt amazing and all my work friends were jealous!! Dinner was carbonara and it actually tasted like carbonara!!!!!! need to drink tonight as ive not been so good with water intake - I also had a pepsi max :/ I asked a girl at work to get me a coke zero and she came back with that...I felt too bad to tell her it was the wrong one as she'd had to go to a couple of shops to find anything other than diet coke. (the shops aren't great where I work)
I have to be honest I cant wait for bed time tonight..im so tired but think its mental stress. I have a lot going on at the moment - don't we all!!!
I really want to sell some of my packs and order some new ones. I really want a double choc bar, its my favourite! Has anyone else sold products they weren't so keen on?
Breakfast was a toffee caramel shake...so yummy!!!!!! Lunch was ham, mushroom and pasta soup....so creamy and delicious. It smelt amazing and all my work friends were jealous!! Dinner was carbonara and it actually tasted like carbonara!!!!!! need to drink tonight as ive not been so good with water intake - I also had a pepsi max :/ I asked a girl at work to get me a coke zero and she came back with that...I felt too bad to tell her it was the wrong one as she'd had to go to a couple of shops to find anything other than diet coke. (the shops aren't great where I work)
I have to be honest I cant wait for bed time tonight..im so tired but think its mental stress. I have a lot going on at the moment - don't we all!!!
I really want to sell some of my packs and order some new ones. I really want a double choc bar, its my favourite! Has anyone else sold products they weren't so keen on?
Queen Bizzle
Silver Member
POW!!! Smashing it BOOF wooooooooooo So happy for ya! xx
wooooooooooo So happy for ya! xx
Angel72
Gold Member
Keep going hon. Start of week two was a tough one for me too but by the end all the hunger and mad cravings vanished. Hang in there. It's just your body rebelling and getting used to burning fat stores. Get yourself a steamy novel out or a good horror. I've read so much more since being on this,me specially at bedtime.
Some me people can drink the Pepsi and coke zeros no problem but they knock me straight out of ketosis and make me very hungry. You might be sensitive to the citric acid too. See if a pattern of hunger occurs when you drink it.
Well done one for sticking to packs. Omelettes, ham, cheese and chicken are also great emergency standbys.
Youre doing great, keep going.
Some me people can drink the Pepsi and coke zeros no problem but they knock me straight out of ketosis and make me very hungry. You might be sensitive to the citric acid too. See if a pattern of hunger occurs when you drink it.
Well done one for sticking to packs. Omelettes, ham, cheese and chicken are also great emergency standbys.
Youre doing great, keep going.
Queen Bizzle
Silver Member
I think coke zero is the only type without citric acid. I have them fine, even the tesco own band ones don't have critic well done for opting for chicken it's a much better choice xx
well done for opting for chicken it's a much better choice xxWell another day another step closer to my goal weight. I had a hazelnut shake for brekkie....very yummy!!!!!! Lunch was pancakes. I am super happy about how they turned out - I even took a picture!!! Lol if I can figure out how to upload it I will!!!
Another shake later and then tea tonight out. Feeling a little more confident cos I've chosen my meal already as the menu was online. Right off to figure out how to post a photo!! Lol
Another shake later and then tea tonight out. Feeling a little more confident cos I've chosen my meal already as the menu was online. Right off to figure out how to post a photo!! Lol
Queen Bizzle
Silver Member
That's so good when you can plan ahead! It makes life so much easier and less tempting!! I've got a day off tomorrow as I'm going home and me and my mum love food n drink - she's skinny tho (*****) xx
I've got a day off tomorrow as I'm going home and me and my mum love food n drink - she's skinny tho (*****) xxSo it didn't really go 100% to plan.... I started off with good intentions on my friends birthday night out but a few 'naughties' slipped in. Ooops!
Back on it today TSing!! Not looking forward to feeling crappy getting into ketosis again but hope it will be easier than last time. Plus I'm mega determined that this is me for the long haul as I'm loving exante.
Grooming this morning then jobs around the house this aft....gunna drink lots of water today to hopefully flush my system out!!!!!
Back on it today TSing!! Not looking forward to feeling crappy getting into ketosis again but hope it will be easier than last time. Plus I'm mega determined that this is me for the long haul as I'm loving exante.
Grooming this morning then jobs around the house this aft....gunna drink lots of water today to hopefully flush my system out!!!!!
