blackwidow
Gold Member
stop scale hopping! :nono:
Bop's Road to Holiday!
- Thread starter BopKatie
- Start date
blackwidow
Gold Member
katie, im a total hypocrite. I weighed in yesterday (proper WI today) and had lost 3lbs.. ive just been to class and somehow gained 1lb.
my new resolution - no more scale hopping!
x
my new resolution - no more scale hopping!
x
BopKatie
Silver Member
katie, im a total hypocrite. I weighed in yesterday (proper WI today) and had lost 3lbs.. ive just been to class and somehow gained 1lb.
my new resolution - no more scale hopping!
Im with you on that hun! I really need to stop its an unhealtyh obsession
xxx...especially as i always advise people as to how bad it is!!!
BopKatie
Silver Member
Breakfast - hi fi bar (1/2 HEXB)
Lunch - Alpen light bar (1/2 HEXB) + satsuma
Dinner - Monster salad (Lettuce, cucumber, tomatoes, mushrooms, carrot, sweetcorn, gherkins and cottage cheese, HEXA of cheese, coronation chicken salad (1 syn) and potato and bacon rosti's
This was so delicious, the plate was so full but only 1 syn for the whole thing. EDIT ... just had a look at the picture. Its unbelievably blurry. Thats what letting others take your photos does for you! If anyone wants the recipes for the individual aspects of it though let me know. They were all amazing!
Snacks - 2 cups of tea (milk = 1 syn)
Syns for the day - 2
1 x HEXA
1 x HEXB
Lunch - Alpen light bar (1/2 HEXB) + satsuma
Dinner - Monster salad (Lettuce, cucumber, tomatoes, mushrooms, carrot, sweetcorn, gherkins and cottage cheese, HEXA of cheese, coronation chicken salad (1 syn) and potato and bacon rosti's
This was so delicious, the plate was so full but only 1 syn for the whole thing. EDIT ... just had a look at the picture. Its unbelievably blurry. Thats what letting others take your photos does for you! If anyone wants the recipes for the individual aspects of it though let me know. They were all amazing!
Snacks - 2 cups of tea (milk = 1 syn)
Syns for the day - 2
1 x HEXA
1 x HEXB
blackwidow
Gold Member
i'll request the coronation chicken salad part please rostis look lovely as well but i know how to make them x
rostis look lovely as well but i know how to make them x
BopKatie
Silver Member
Rostis were super tasty i've never had one before but I really enjoyed them!
Coronation chicken was so easy.
1 tbsp extra light mayo (1 syn) (could be left out for syn free goodness but I like the creaminess!)
1/2 tsp mild curry powder(or to taste)
4 tbsp FF natural yoghurt.
Mix these three up into a dressing.
Take chopped cooked chicken, fresh diced mango, diced red pepper, diced spring onion ( i just used normal) diced cucumber and mix them all together in a separate tub. grate a good pinch of lime zest and a squeeze of juice over the top and mix all together, add the dressing and mix and chill in the fridge for as long as you like
so tasty and flavoursome!
xxx
Coronation chicken was so easy.
1 tbsp extra light mayo (1 syn) (could be left out for syn free goodness but I like the creaminess!)
1/2 tsp mild curry powder(or to taste)
4 tbsp FF natural yoghurt.
Mix these three up into a dressing.
Take chopped cooked chicken, fresh diced mango, diced red pepper, diced spring onion ( i just used normal) diced cucumber and mix them all together in a separate tub. grate a good pinch of lime zest and a squeeze of juice over the top and mix all together, add the dressing and mix and chill in the fridge for as long as you like
so tasty and flavoursome!
xxx
blackwidow
Gold Member
cheers hun that sounds gorgeous
xx
xx
BopKatie
Silver Member
cheers hun that sounds gorgeous
xx
Its a bit of a faff to chop everything up for it but for the syns it is SO worth it. Think i'mma make up a big batch for the fridge over the week to have on salad or jacket potatoes for easy lunches!
xxx
Princess_Stevie
Gold Member
That sounds/looks delish! I made a similar version last weekend with chicken, red onions, red & yellow peppers, vanilla mullerlight and curry powder :drool: Will definitely be giving your version a try!
Hope you're having a good week hun. No more scale hopping!! :nono: Look at the state I got myself into last week - easier said than done though, I know. Bet you have a great loss on Thursday xxxxx
blackwidow
Gold Member
i am awaiting your culinary delights for today haha xxx
xxx
EmmyR1984
Gold Member
BopKatie
Silver Member
Hi guys,
Unfortunately i've not been at home today so food has been a little boring/ what I could grab!! Tomorrow though is either stuffed cabbage parcels or slimming world kfc depends what we are in the mood for tomorrow!
Food today has been
Breakfast - alpen bar (1/2 HEXB) and orange
Lunch - ainsley harriott tomato and garlic cous cous (not sure on syns think its 1?)
Dinner - sweet and sour rice with diced sausage and mangetout, green beans and spring greens - boring but still yummy
Snacks - bit of nutella (2 syns), walkers baked crisps (5 syns) slice of dry toast (1/2 HEX B) Milk for tea (HEXA) frozen toffee muller light!
Tomorrow will be more fun!!
Hoipe everyones had a lovely day!
Katie xxxx
Unfortunately i've not been at home today so food has been a little boring/ what I could grab!!
Tomorrow though is either stuffed cabbage parcels or slimming world kfc depends what we are in the mood for tomorrow! Food today has been
Breakfast - alpen bar (1/2 HEXB) and orange
Lunch - ainsley harriott tomato and garlic cous cous (not sure on syns think its 1?)
Dinner - sweet and sour rice with diced sausage and mangetout, green beans and spring greens - boring but still yummy
Snacks - bit of nutella (2 syns), walkers baked crisps (5 syns) slice of dry toast (1/2 HEX B) Milk for tea (HEXA) frozen toffee muller light!
Tomorrow will be more fun!!
Hoipe everyones had a lovely day!
Katie xxxx
Saltdog
Full Member
Hi Katie,
I've just discovered your thread and wanted to pop in to say hi and to let you know that seeing some of your recipes and creations on here has been incredibly inspirational. I'm also on Slimming World and am very much looking forward to trying some of your amazing looking recipes.
Keep up the good work.
Kev X
I've just discovered your thread and wanted to pop in to say hi and to let you know that seeing some of your recipes and creations on here has been incredibly inspirational. I'm also on Slimming World and am very much looking forward to trying some of your amazing looking recipes.
Keep up the good work.
Kev X
BopKatie
Silver Member
Hi Kev thanks for dropping in and posting such lovely words
It really means a lot to know that people look on here and see what i'm up to and that at times i can help
How long have you been on slimming world and do you have a diary on here?
Katie xxx
BopKatie
Silver Member
I can report that as of weigh in this morning I have lost .....
*drum roll!* (hah!)
2.5lbs Yay which considering I had put on when I was naughty and weighed myself i'm most chuffed with. Also report a 2lb loss for my lovely other half This week has been good and 100%. Here's to another!! xxx
*drum roll!* (hah!)
2.5lbs
Yay which considering I had put on when I was naughty and weighed myself i'm most chuffed with. Also report a 2lb loss for my lovely other half This week has been good and 100%. Here's to another!! xxx
Saltdog
Full Member
Hi again Katie,Hi Kev thanks for dropping in and posting such lovely words
It really means a lot to know that people look on here and see what i'm up to and that at times i can help
How long have you been on slimming world and do you have a diary on here?
Katie xxx
I've been on SW just over 5 weeks. Probably wasn't the best idea starting before Christmas since I put on 7lbs over the festive period. Still, I managed to lose the exact same amount in the two weeks since. Handy!
I do indeed have a diary. This should be a link to it:
http://www.minimins.com/slimming-wo.../247561-saltdogs-magic-shrinking-formula.html
Thank you for getting back in touch. I'll be keeping a close watch on your thread for future recipes. I never realised Smash was such a diverse ingredient! Lol.
Kev X
BopKatie
Silver Member
Hi again Katie,
I've been on SW just over 5 weeks. Probably wasn't the best idea starting before Christmas since I put on 7lbs over the festive period. Still, I managed to lose the exact same amount in the two weeks since. Handy!
I do indeed have a diary. This should be a link to it:
http://www.minimins.com/slimming-wo.../247561-saltdogs-magic-shrinking-formula.html
Thank you for getting back in touch. I'll be keeping a close watch on your thread for future recipes. I never realised Smash was such a diverse ingredient! Lol.
Kev X
Haha I put on 7lbs over christmas too
Still got 2lbs to go to get back to pre christmas weight Ill get there though!!! I will subscribe to your diary and have a nosey through it too
Smash is fab! Going to be attempting Smash and cottage cheese, cheese twists at some point in the next week or so. Sounds fab!
Katie xxx
Princess_Stevie
Gold Member
Katie, well done on your loss this week. You sooo deserve it!
I love visiting your Diary - your food really inspires me and motivates me to try new things.
Here's to another great week and another loss next week! xxxxx
I love visiting your Diary - your food really inspires me and motivates me to try new things.
Here's to another great week and another loss next week! xxxxx
Similar threads
