Day 7: 18th July 2011
Breakfast:
OOS Syrup porridge with skimmed milk- 2.5
Green tea- 0
Lunch:
Plain bagel- 3
Extra light phili- 2
Smoked salmon 60g- 1.5
Dinner:
wW ocean pie- 3.5
Carrots- 0
Baked pot- 3
Slice low fat cheese- 1
Slice bacon- 1
Snacks:
Pineapple slices- 0.5
WW cookies- 1.5
Slice of ham- 0.5
Total: 19/19