Born obese , Tomorrow is my New Dawn
- Thread starter mariavon
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mariavon
Gold Member
Found it!CARROT CAKE: Splash of Boiling water 5 Scan Bran 1/2tbsp Golden syrup 2 large carrots, grated 7tbspn SYN free granulated sweetener 1tsp ground ginger 1tsp ground cinnamon 1tsp ground nutmeg 1tsp all spice 3 Eggs, beatendrop of vanilla essence* TOPPING: 1 tub Quarkdrop of vanilla essence 1tbsp SYN free granulated sweetener zest of 1 lemon Soak Scan Bran in boiling water until soft. Drain then mash. Add syrup, carrot, sweetener and spices and mix well. Add eggs and vanilla, stirring thouroughly. Pour into microwaveable dish (such as a silicone cake tin) and cook in microwave for 4 mins (it should start to shrink from sides a little)For the topping, mix all ingredients together then spread over the cooled cake*7 SYNS for the WHOLE cake or 1 SYN if using Scan Bran as a HEb Sent from my GT-I9100 using MiniMins.com mobile app
That sounds nice ,
Think my attempt was scan bran and an egg , YUK
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Kay003
Gold Member
Yep u are hun xx
Kay003
Gold Member
Found it!
CARROT CAKE:
Splash of Boiling water
5 Scan Bran
1/2tbsp Golden syrup
2 large carrots, grated
7tbspn SYN free granulated sweetener
1tsp ground ginger
1tsp ground cinnamon
1tsp ground nutmeg
1tsp all spice
3 Eggs,
beatendrop of vanilla essence*
TOPPING:
1 tub Quarkdrop of vanilla essence
1tbsp SYN free granulated sweetener
zest of 1 lemon
Soak Scan Bran in boiling water until soft. Drain then mash. Add syrup, carrot, sweetener and spices and mix well. Add eggs and vanilla, stirring thouroughly. Pour into microwaveable dish (such as a silicone cake tin) and cook in microwave for 4 mins (it should start to shrink from sides a little)For the topping, mix all ingredients together then spread over the cooled cake*7 SYNS for the WHOLE cake or 1 SYN if using Scan Bran as a HEb
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Awww thanks for sharing bubble although I wouldn't mind the same post on my diary too, if its not too much trouble
thanks lovely xx
mariavon
Gold Member
Il put it on tomorrow , with trying to limit cals I think it would help a lot ,
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bubble77
Gold Member
Ive just done it on mfp its deffo 523! My allowance is 1390 oops! Dont know how to add the exercise in as its doesnt have c25k list or 30ds cant add my steps as it wants how long i walked for but its done throughout the day.
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mariavon
Gold Member
Found it!
I didn't have any quark either so was well boring
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Kay003
Gold Member
Yep me and bubble both do CC and use MFP, I found it does help, espesh with free food on SW xx
Kay003
Gold Member
I think there is a way around it bubble, if you know how many cals u have burned on c25k then just enter any activity as long as the cals come to the same then u should be ok, that's what I do hun, sometimes they don't have the equipment I use in the gym listed but I am aware of what cals I burned so I enter it as a different activity as long as the cals add up to the same
xx
mariavon
Gold Member
Ye that's where I got the idea myself I read you were both on it , I know they say free foods but it's got to make some difference ,espech with not being as active, not meaning you bubble your super active ,
That's one thing I am looking forward to when I'm back at work , wearing my fit bit to monitor steps , distance and cals burnt,
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mariavon
Gold Member
I think there is a way around it bubble, if you know how many cals u have burned on c25k then just enter any activity as long as the cals come to the same then u should be ok, that's what I do hun, sometimes they don't have the equipment I use in the gym listed but I am aware of what cals I burned so I enter it as a different activity as long as the cals add up to the same
Yes I've done that with my fit bit ,
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Kay003
Gold Member
mariavon
Gold Member
Cc has opened my eyes. I was eating so much cos its superfree but the cals all add to something. Gets a bit boring weighing but i really want results before hols so im going for it.
Did you work out your cal allowance from your stats,
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Kay003
Gold Member
Cc has opened my eyes. I was eating so much cos its superfree but the cals all add to something. Gets a bit boring weighing but i really want results before hols so im going for it.
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Your doing really well hun, your Super Bubble :superwoman: hehe xx
Kay003
Gold Member
mariavon
Gold Member
I want a bit fit
I love mine , not used it since being off coz it linked to bruv il laws I mac, to collect data and up load it , I've an app on my phone that I can enter water intake , and can enter weight but steps have to be entered manually so don't really bother at mo , unless I remember to put my cheap pedometer on,
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