Kay003
Gold Member
Your streets ahead of me , I've only just learnt tonight to post a like ,
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lol
Your streets ahead of me , I've only just learnt tonight to post a like ,
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Found it!CARROT CAKE: Splash of Boiling water 5 Scan Bran 1/2tbsp Golden syrup 2 large carrots, grated 7tbspn SYN free granulated sweetener 1tsp ground ginger 1tsp ground cinnamon 1tsp ground nutmeg 1tsp all spice 3 Eggs, beatendrop of vanilla essence* TOPPING: 1 tub Quarkdrop of vanilla essence 1tbsp SYN free granulated sweetener zest of 1 lemon Soak Scan Bran in boiling water until soft. Drain then mash. Add syrup, carrot, sweetener and spices and mix well. Add eggs and vanilla, stirring thouroughly. Pour into microwaveable dish (such as a silicone cake tin) and cook in microwave for 4 mins (it should start to shrink from sides a little)For the topping, mix all ingredients together then spread over the cooled cake*7 SYNS for the WHOLE cake or 1 SYN if using Scan Bran as a HEb Sent from my GT-I9100 using MiniMins.com mobile app
I keep meaning to add my fitness pal , am I right with the name?
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Found it!
CARROT CAKE:
Splash of Boiling water
5 Scan Bran
1/2tbsp Golden syrup
2 large carrots, grated
7tbspn SYN free granulated sweetener
1tsp ground ginger
1tsp ground cinnamon
1tsp ground nutmeg
1tsp all spice
3 Eggs,
beatendrop of vanilla essence*
TOPPING:
1 tub Quarkdrop of vanilla essence
1tbsp SYN free granulated sweetener
zest of 1 lemon
Soak Scan Bran in boiling water until soft. Drain then mash. Add syrup, carrot, sweetener and spices and mix well. Add eggs and vanilla, stirring thouroughly. Pour into microwaveable dish (such as a silicone cake tin) and cook in microwave for 4 mins (it should start to shrink from sides a little)For the topping, mix all ingredients together then spread over the cooled cake*7 SYNS for the WHOLE cake or 1 SYN if using Scan Bran as a HEb
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Yep u are hun xx
Found it!CARROT CAKE: Splash of Boiling water 5 Scan Bran 1/2tbsp Golden syrup 2 large carrots, grated 7tbspn SYN free granulated sweetener 1tsp ground ginger 1tsp ground cinnamon 1tsp ground nutmeg 1tsp all spice 3 Eggs, beatendrop of vanilla essence* TOPPING: 1 tub Quarkdrop of vanilla essence 1tbsp SYN free granulated sweetener zest of 1 lemon Soak Scan Bran in boiling water until soft. Drain then mash. Add syrup, carrot, sweetener and spices and mix well. Add eggs and vanilla, stirring thouroughly. Pour into microwaveable dish (such as a silicone cake tin) and cook in microwave for 4 mins (it should start to shrink from sides a little)For the topping, mix all ingredients together then spread over the cooled cake*7 SYNS for the WHOLE cake or 1 SYN if using Scan Bran as a HEb Sent from my GT-I9100 using MiniMins.com mobile app
Il put it on tomorrow , with trying to limit cals I think it would help a lot ,
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Ive just done it on mfp its deffo 523! My allowance is 1390 oops! Dont know how to add the exercise in as its doesnt have c25k list or 30ds cant add my steps as it wants how long i walked for but its done throughout the day.
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Yep me and bubble both do CC and use MFP, I found it does help, espesh with free food on SW xx
I think there is a way around it bubble, if you know how many cals u have burned on c25k then just enter any activity as long as the cals come to the same then u should be ok, that's what I do hun, sometimes they don't have the equipment I use in the gym listed but I am aware of what cals I burned so I enter it as a different activity as long as the cals add up to the samexx
Yes I've done that with my fit bit ,
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Cc has opened my eyes. I was eating so much cos its superfree but the cals all add to something. Gets a bit boring weighing but i really want results before hols so im going for it.Sent from my GT-I9100 using MiniMins.com mobile app
Cc has opened my eyes. I was eating so much cos its superfree but the cals all add to something. Gets a bit boring weighing but i really want results before hols so im going for it.
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Today!
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I want a bit fit![]()