Born obese , Tomorrow is my New Dawn

[Kay003]

I want junk food , oh god help me ,
I've got In my head we are maybe going out for a meal tomorrow, so I'm now thinking oh well start Thursday , but I'm worried if Thursday comes and I just carry on troffing,

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Sorry your struggling hun, time for Von to speak with Super Vonic me thinks ...

Today's a 100% day I am so focused again and I love the feeling, I was patching over how I felt last week I was really struggling getting depressed and feeling a total failure , but thanks for all the support on here made me realise we all have times like this I just need to handle it better, x

Well off to bed now ,
I WILL BE 100% TOMORROW
I WILL BE 10O% TOMORROW
I WILL BE 100% TOMORROW
I WILL BE 100% TOMORROW
Oh dear is this what it's come to now brain washing myself before I go to sleep , well im writing to myself so which is crazier, till tomorrow diary sleep well ,

Well I woke up feeling this is a 100% day

I absolutely love this ! I'm gonna do one too Vonnie xx

New start tomorrow made a huge fruit salad for lunch grapes, oranges and grapefruit , yummy , for dinner havin meat and veg left from today.
Right gonna write for and against know it sounds stupid but I can read it again wen I'm feeling low motivation
FOR 1 being healthier
2 being able to walk up stairs without gasping for breath
3 being able to walk and talk at the same time
4 not being in constant pain wiv back hips and knees
5 to start to feel good about myself
AGAINST
1 to hate myself again
2 to feel embarrassed walking into a room seeing people look at you
3 my legs to rub together wen walking to cause them to burn and bleed
4 to be the fattest at work wearing a uniform that is so uncomfortable and tight
5 to be shortening my life ,

Well i could go on and on but I listed a few that affected me quite bad , I can't make wi for the next 2 Wednesday's due to work so my mini goal is to loose 7lb by the end of January ,

Kay xx

 

[cloudy6]

Could you try getting up in the morning and making your whole days food, or at least part preparing, so you know exactly what you're having and it's quick and easy to get. It's so tempting, when you're hungry, just to grab the first thing to hand?
I think the other thing is not to deprive yourself *visually* ie use a nice plate, make your food as attractive as possible and as varied as possible. Try and have something different each day, an an usual fruit or vegetable for instance.
I really have huge admiration for those of you that have lost a large amount of weight, keeping going and keeping it interesting is hard going.
Be strong Von!


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[Kay003]

I certainly do , with industrial wire,

I've just been looking at my stats I need 5lb to get my 8.5 award,
I'm not going to let it slip away again when it's so close , I know I may be putting pressure on myself but I'm going to aim to get that by September ,
Decision made , end off , kick up the bum truly felt,
Right Yvonne here's the stuff talking too,
Pull your bloody socks up
Stop playing this stupid game , on /off
How much do you want this , it's your choice get on with it,
So tomorrow might result in a meal out , but that's ok stop using that as an excuse to ruin the week,

And breath ,

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Ah I think u beat me to it with Von speaking to Von xx

 

[mariavon]

Thanks Kay ,
I needed to read them , it's caused me to cry coz I want it so bad ,
I love you loads xxx
I gave my self a talking to before in my diary , but it's the for and against list ,
I don't want to go back to that ,

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[mariavon]

Ah I think u beat me to it with Von speaking to Von xx

Yours hit harder,
I forget what I ve wrote in the past , reading it again is good xx

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[Kay003]

Thanks Kay ,
I needed to read them , it's caused me to cry coz I want it so bad ,
I love you loads xxx
I gave my self a talking to before in my diary , but it's the for and against list ,
I don't want to go back to that ,

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Thank yourself hun, those words came from the Von that loves and believes in herself and she will complete her journey ! I mentioned this to Bev the other day that when we hit a wall sometimes the most powerful jolt is listening back to our own words and promises we made to ourselves. I know Super Vonic wont let herself down this time and all your friends are here to support you all the way ! Love you sis :hug99:.

Kay xx

 

[mariavon]

Could you try getting up in the morning and making your whole days food, or at least part preparing, so you know exactly what you're having and it's quick and easy to get. It's so tempting, when you're hungry, just to grab the first thing to hand? I think the other thing is not to deprive yourself *visually* ie use a nice plate, make your food as attractive as possible and as varied as possible. Try and have something different each day, an an usual fruit or vegetable for instance. I really have huge admiration for those of you that have lost a large amount of weight, keeping going and keeping it interesting is hard going. Be strong Von! Sent from my iPhone using MiniMins.com

I'm usually prepared either fruit salad or a huge box of salad , but with not doing the challenge this week I've been lazy ,
I'm going to stay strong L,
It's as if the last 5 mins the lights been switched back on,

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[Kay003]

Could you try getting up in the morning and making your whole days food, or at least part preparing, so you know exactly what you're having and it's quick and easy to get. It's so tempting, when you're hungry, just to grab the first thing to hand?
I think the other thing is not to deprive yourself *visually* ie use a nice plate, make your food as attractive as possible and as varied as possible. Try and have something different each day, an an usual fruit or vegetable for instance.
I really have huge admiration for those of you that have lost a large amount of weight, keeping going and keeping it interesting is hard going.
Be strong Von!


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Wow some fab ideas there L, I'm gonna pinch some for me self thanks for sharing xx

 

[cloudy6]

I'm usually prepared either fruit salad or a huge box of salad , but with not doing the challenge this week I've been lazy ,
I'm going to stay strong L,
It's as if the last 5 mins the lights been switched back on,

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Yay!! Really hope so Von. Love to hear you sounding positive. We're all behind you!



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[Kay003]

Thanks Kay ,
I needed to read them , it's caused me to cry coz I want it so bad ,
I love you loads xxx
I gave my self a talking to before in my diary , but it's the for and against list ,
I don't want to go back to that ,

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Your for and against list is brill Vonnie ! I've got some similar ones as yours due to my op. My C mentioned doing one to me in the past, never got around to it but I think they really help xx

 

[mariavon]

Yay!! Really hope so Von. Love to hear you sounding positive. We're all behind you! Sent from my iPhone using MiniMins.com

Yep I'm aiming to lose 5lb by September that will get me my 8.5 award, now that will be a first a while new award , how can I let that get away when it's so close

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[mariavon]

Your for and against list is brill Vonnie ! I've got some similar ones as yours due to my op. My C mentioned doing one to me in the past, never got around to it but I think they really help xx

Definetly do it , mine could of gone on forever , but the one that really pulls me back was not wanting my legs to rub together, don't get me wrong I've no thigh gap but unless it's really boiling and I've been walking for ages they seem ok.
But it was so bad I had to bandage them , they would rub till they were raw and bleeding , then I'd get the shivers as they were so hot , similar to how you feel if you get burnt really bad in the sun,
This was a daily occurance,

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[Kay003]

Somethings just gone pop in my back it hurts, need to sign off hun and get some rest. I will catch up with you tomorrow lovely, stay strong sis you will do amazing this week :hug99:.

Kay xx

 

[mariavon]

Somethings just gone pop in my back it hurts, need to sign off hun and get some rest. I will catch up with you tomorrow lovely, stay strong sis you will do amazing this week :hug99:. Kay xx

Oh no, take care xxx

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[mariavon]

I've just done an hour stepping on and off the wii balance board , while watching emmerdale and eastenders.
My fitbit says it's 5264 steps, and equilivant at 2.25 mile, 1468 cals, If I had remembered to put it on earlier when I went out I would prob be over 10,000 steps and 5 mile , annoyed ,
But pleased with myself for getting off the couch,

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[mariavon]

Just sat down to watch holby, I can feel the muscles I'm my thighs and bum aching , that's a good sign

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[cloudy6]

Way to go Vonnie! Great feeling isn't it? Takes an effort to start but you feel so much better afterwards. Good idea to do it whilst watching tv, not so boring then.

 

[Texty_F]

Evening Von .... your safe, after reading your list ive put the wire away, Im not going to need it

You sound properly focused now, a meal at the pub is 1 out of 21 for the week, you will be fine hun. I know where your coming from re the sore legs, mine used to be the same, especially in hot weather. They used to bleed terribly and were sore for days afterwards. I wore trousers or leggings all through the summer months cos I knew if I wore skirts or dresses id suffer!!

I think we have to decide what we want more ...... food or the weightloss and all the good things/benefits that come with it. Keep ya chin up girl you can get that next award no problem xx

 

[mariavon]

Way to go Vonnie! Great feeling isn't it? Takes an effort to start but you feel so much better afterwards. Good idea to do it whilst watching tv, not so boring then.

Yea it went fast as I wasn't watching the clock all the time,

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[mariavon]

Evening Von .... your safe, after reading your list ive put the wire away, Im not going to need it You sound properly focused now, a meal at the pub is 1 out of 21 for the week, you will be fine hun. I know where your coming from re the sore legs, mine used to be the same, especially in hot weather. They used to bleed terribly and were sore for days afterwards. I wore trousers or leggings all through the summer months cos I knew if I wore skirts or dresses id suffer!! I think we have to decide what we want more ...... food or the weightloss and all the good things/benefits that come with it. Keep ya chin up girl you can get that next award no problem xx

Oh I know , sore legs are awful,
I was too big for trousers so I wore skirts and thick black tights and then either shorts or pj's from primark cut off at the knee,

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