Born obese , Tomorrow is my New Dawn

Over last 3 days walked 25 mile, didn't have a 100% day yest had the munchies and gave in to a piece of cake and a packet of wotsits but might of been covered by Syns I'm not to sure , totm is due in a few days and cravings are starting to creep in, also I'm on a weeks hol now and I eat more when not at work must occupy myself at the gym

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I wi last week hadn't weighed for a month was a but dissapointed coz only showed a 4 lb loss, but must had lost inches coz my work trousers I now need a belt, but I'm that brain washed wiv the scales I need to get away from that way of thinking , il weigh in again in 2 weeks

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I know I should be pleased but I couldn't help being disappointed, I felt like I'd lost loads,
Well onto a new week off work this week hurrah been out walking went this morning and then came home for bout an hour then went out again walked total of 15 mike today

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4lb loss is absolutely fantastic :D slow and steady wins the race ... plus with all that exercise you're doing you'll be creating more muscle :bighug:
 
Been eating a little relaxed but im on a weeks hol from work so I'm not getting stressed over it, been walking again today only 5 mile as the weather got the better of me ,

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It's a staycation , not sure if I will even see fiancé, I'm maybe going gym tomorrow maybe try some walking aswel but it depends on the weather

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Done 6 mile walk this morning , having a naughty evening got nibbles and looking forward to it, I'm just thinking enjoy the week don't beat yourself up over it get back focused next week , and surly all the walking since Saturday should counteract somehow

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I've just added up the miles I've done this week and so far it's 34.02 miles the app also gives calories burned while walking and it says 4,873.

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9 mile today, been very cold along the prom but get walking fast and it soon warms up

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Done another 7 mile,

Can't believe it's my last day of hols, don't want to go bk to work :(

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