Well another day done , had a little treat tonight but I now wish I hadn't but it done now can't alter anything. Looking forward to 100% tomorrow , drank 2 litres water but think I'm retaining it a little being totm , other days I been on loo quite frequent but today not that much so that's only making me feel even more bloated , il try 3 litres tomorrow il flush it out one way or the other , I might take a water tablet I'm the morning,
I'm having banana and muller lite for breakfast having a sandwich for lunch with an apple and homemade veg soup for tea , I crave bread at totm so thought if I have a sandwich for lunch I've had my bread fix and won't end up grabbing any tomorrow night ,
Well-off to bed now ,