I use one of my own creation, I beat 5 eggs really well with a pinch of salt, (or always have some he a left each day so I often beat in a spoonful of xtra light philli and a splash of milk but not necessary!) Then some pre boiled baby potato slices, some chopped lean ham, 2 chopped spring onions, some oregano and plenty of black pepper, I pour into a 6inch sandwich cake tin (prepare tin by spraying with frylite and lined with greasproof on bottom to make it easier to get out!) And bake in oven at 200 for 20 mins. Nice eaten warm or cold! I often use this for lunch if I have girls coming with lots salad! I also change filling at will depending on what's in, so butternut squash and red pepper r great or chicken sweetcorn and leeks are great! It is lovely with cheese on top but just make sure u have as he a or syn it! Hope that helps k