Breastfeeding::Doing it at home : In Switzerland
- Thread starter DoingItRight
- Start date
DoingItRight
Full Member
WI
Ive been lucky to have a STS.
Holiday seem to be happening.
I have 5 WIs before we go
I would like to lose 7lbs by then, so target is now -1.5lbs a weeks.
With a 7lb loss i should be in the 11s
Ive been lucky to have a STS.
Holiday seem to be happening.
I have 5 WIs before we go
I would like to lose 7lbs by then, so target is now -1.5lbs a weeks.
With a 7lb loss i should be in the 11s
DoingItRight
Full Member
Monday
Night was good, 3 wakes and we had a lay in till 9.30
Breakfast: 35g Oats(HEB), 125ml SSMilk(half HEA), Banana, Raspberries
Lunch: Rice, 48g Tuna(3SYNS), 100g Cottage Cheese(1SYN)....random...its what was in the fridge and needed to be eaten
Dinner: BBQ Trout, Salad: lettuce, cucu, peppers, Tomatoes, 56g avocado( 5SYNS), new potatoes
TOTAL: 0.5 x HEA, 1 x HEB, 9 SYNS
Night was good, 3 wakes and we had a lay in till 9.30
Breakfast: 35g Oats(HEB), 125ml SSMilk(half HEA), Banana, Raspberries
Lunch: Rice, 48g Tuna(3SYNS), 100g Cottage Cheese(1SYN)....random...its what was in the fridge and needed to be eaten
Dinner: BBQ Trout, Salad: lettuce, cucu, peppers, Tomatoes, 56g avocado( 5SYNS), new potatoes
TOTAL: 0.5 x HEA, 1 x HEB, 9 SYNS
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DoingItRight
Full Member
Tuesday
I think I had a good night's sleep...feeling tired at the moment so not sure just yet...
Breakfast: 35g Oats(HEB), 125ml SSMilk(half HEA). Banana, Raspberries, WW Yogurt
Lunch: 40g Couscous in Salad: lettuce, cucumber, peppers
Dinner: Pork Steak, Spicy Couscous(think I am in love with it), Green beans & carrots in a butter(5syns) garlic and chilli. It was so chilli my lips are still burning.
Snacks: Mellon & 1 x dark chocolate Lindt truffle (3SYNS)
TOTAL: 0.5 x HEA, 1 x HEB[/B], 8 x SYNS
I think I had a good night's sleep...feeling tired at the moment so not sure just yet...
Breakfast: 35g Oats(HEB), 125ml SSMilk(half HEA). Banana, Raspberries, WW Yogurt
Lunch: 40g Couscous in Salad: lettuce, cucumber, peppers
Dinner: Pork Steak, Spicy Couscous(think I am in love with it), Green beans & carrots in a butter(5syns) garlic and chilli. It was so chilli my lips are still burning.
Snacks: Mellon & 1 x dark chocolate Lindt truffle (3SYNS)
TOTAL: 0.5 x HEA, 1 x HEB[/B], 8 x SYNS
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DoingItRight
Full Member
Wednesday.
Goodnight cant complain. early start today to go to playgroup. A chance to practice my German.
Breakfast: 2 x Weetabix(HEB), WW Yogurt
Before we went to group me and my friend had a chance to have a catch up and a Cappuccino (HEA)
Lunch: Salad: lettuce, cucumber, peppers. 2 x boiled egg, 100g Cottage cheese(1SYN)
Snack: Banana
Dinner: Chicken, Brown Rice, Red Lentils
Snack: Apple, 1 x dark lindt truffle (2.5SYNS)
TOTAL: 1 x HEA, 1 x HEB, 3.5 x SYNS
Tomorrow is another early start heading to ladies meeting, then after will enquire and if possible have Malta's ears pierced.
So far the weather has not been raining so I haven't been out for my promised walks
Goodnight cant complain. early start today to go to playgroup. A chance to practice my German.
Breakfast: 2 x Weetabix(HEB), WW Yogurt
Before we went to group me and my friend had a chance to have a catch up and a Cappuccino (HEA)
Lunch: Salad: lettuce, cucumber, peppers. 2 x boiled egg, 100g Cottage cheese(1SYN)
Snack: Banana
Dinner: Chicken, Brown Rice, Red Lentils
Snack: Apple, 1 x dark lindt truffle (2.5SYNS)
TOTAL: 1 x HEA, 1 x HEB, 3.5 x SYNS
Tomorrow is another early start heading to ladies meeting, then after will enquire and if possible have Malta's ears pierced.
So far the weather has not been raining so I haven't been out for my promised walks
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DoingItRight
Full Member
I guess being busy helps...
The early starts meant i didn't have time for my usual big breakie.
When we got back my neighbour was literally waiting for me with her kids to play with Malita...which is nice...but not always either. malita was tired, hungry.
Trying to deal with that with my neighbour over I just about managed to have my lunch.
Then was on the phone to my mum then with a friend all handling an overly excited baby.
Then it was time to cook dinner..give Malita dinner and usual bath etc
Think I will have some fruits and a choccy
jojojojo
Silver Member
it is hard when it is your neighbour as you can't hide. Day sounds busy hope you get some quiet time this evening x
DoingItRight
Full Member
After fighting her sleep she finally went down.
Today and past two nights she has had lentils with sweet potato and I am yet to rip the benefit of protein keeps them full for longer.
I am absolutely shattered heading to bed, would love for tonight 1/2 feeds...l
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Today and past two nights she has had lentils with sweet potato and I am yet to rip the benefit of protein keeps them full for longer.
I am absolutely shattered heading to bed, would love for tonight 1/2 feeds...l
Sent from my iPhone using MiniMins.com
DoingItRight
Full Member
Thursday
Early start...raining day...
Last night I lost count off how many time Malita was up...i am just going to put it down to teething.
Breakfast: 2 x Weetabix(HEB), WW Yogurt
Snack: Banana in my bag not to buy random stuff
Managed to definitely walk over half hour walk by getting off early on the bus when it wasn't raining and during my roaming around in town.
Lunch: Salad: lettuce, cucumber, peppers, 2 mid new potatoes, 56g Avocado(5SYNS)
Snack: Pear
Dinner: Beef, Chips, Green Beans & Carrot cooked in soy sauce, honey(1.5 SYNS), 42g Emmental Cheese(1.5 x HEA)
Evening Snack: Apple & lindt truffle(2.5SYNS)
TOTAL: 1.5 x HEA, 1 x HEB, 9 SYNS
Early start...raining day...
Last night I lost count off how many time Malita was up...i am just going to put it down to teething.
Breakfast: 2 x Weetabix(HEB), WW Yogurt
Snack: Banana in my bag not to buy random stuff
Managed to definitely walk over half hour walk by getting off early on the bus when it wasn't raining and during my roaming around in town.
Lunch: Salad: lettuce, cucumber, peppers, 2 mid new potatoes, 56g Avocado(5SYNS)
Snack: Pear
Dinner: Beef, Chips, Green Beans & Carrot cooked in soy sauce, honey(1.5 SYNS), 42g Emmental Cheese(1.5 x HEA)
Evening Snack: Apple & lindt truffle(2.5SYNS)
TOTAL: 1.5 x HEA, 1 x HEB, 9 SYNS
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DoingItRight
Full Member
DoingItRight
Full Member
Friday
What a night....poor teething baby. A day at home...got a pile of ironing to attempt
Breakfats: 35g Oats(HEB), Banana, Raspberries, WW Yogurt
Lunch: Brown Rice and Red Lentils. Leftovers from day before yesterday.
Snack: Apple
Dinner:Spicy Couscous, Mixed Veg, Small pork, Omelette: garlic, onions,tomatoes, peppers, 2 x Eggs, Milk(half HEA), Olive Oil(3SYNS), 44g Emmental Cheese (1.5 HEA)
Snack: 2 x lindt truffle (5SYNS)
TOTAL: 2 x HEA, 1 x HEB, 8 SYNS
What a night....poor teething baby. A day at home...got a pile of ironing to attempt
Breakfats: 35g Oats(HEB), Banana, Raspberries, WW Yogurt
Lunch: Brown Rice and Red Lentils. Leftovers from day before yesterday.
Snack: Apple
Dinner:
Spicy Couscous, Mixed Veg, Small pork, Omelette: garlic, onions,tomatoes, peppers, 2 x Eggs, Milk(half HEA), Olive Oil(3SYNS), 44g Emmental Cheese (1.5 HEA)Snack: 2 x lindt truffle (5SYNS)
TOTAL: 2 x HEA, 1 x HEB, 8 SYNS
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DoingItRight
Full Member
Sympathy from me, this teething is fun
She seems so knackered today too.its 2pm and I've only spent 2hors with her since waking up at 9.
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jojojojo
Silver Member
bless her, so hard for them Neve is on her second sleep and longer than normal - just hope a tooth comes through this time hate to see them go through all the pain then nothing to show for it xx
DoingItRight
Full Member
This is just the first , we have so many more still to come through
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