Bren's Diary - The journey begins, again!

hey hon. check with your cdc but salmon may be allowed at the slightly higher plans. i know i am allowed it on 1000... so ask and see :)

abz xx
 
Havent completely vanished but working back in Perth other side of the country for another week. Ocassionally when I get home I get on the net as I brought my laptop. Doing well eaten some extra packs and salad but I am walking around this carnival for 5 solid hours a day I worked out!!! Hoping for a good loss when i get weighed next Monday.

Hope you are all doing well and miss you lots.

Bren
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good to hear from you too bren. we miss you!! looking forward to you getting back. well done on sticking with it. enjoy yourself :D

abz xx
 
Hey Bren

Well done! You seem to be in complete control!
Hope your having fun.x
 
Well I'm back and with the flu!! Had to go home from work after only 2 hours.....

I had my first weigh in, in 2 weeks and I can happily report a 4.8 kilo loss (10.66lbs)!!! Very happy and my clothes are loose. I am just over the 26 BMI ( I was much much much heavier than I thought to begin with). CDC said I was over 27 when I started! (Dont even want to know until the end).

My goal is 23 BMI and I think I am nearly about 1/2 way. I did eat a little chocolate whilst away but still not hungry at all. I worked 8 days from 7.15 am until 10.30pm at night and was walking all day long. When my flu passes in a couple of days I will go to the gym.

I also have new students and classes this term so think I'm going to be really busy this week! Speak to you all again soon and hope everyone is doing really well. I'm off to change my ticker! My waist is 75cm!!!!!! yay.

Bren
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Wow well done Bren, i'm so happy for you. 10lb is a massive loss!!

xxx
 
bren that's amazing!! well done you :D :D so happy for you. pop into my diary from time to time and then i won't have to recount all the ups and downs, ha. abi's 1000 plan diary. although i'm probably going to have to change that because i'm wanting to drop down onto 810 so i stay in ketosis and shift this weight more quickly!!

so impressed with both your weight loss and your waist measurement :D

are you still sticking to plan throughout your flu? are you doing sole source or are you doing a higher cd plan?

abz xx
 
Will I be able to access members only???

Thanks all hoping that I can loose at least another 3 kilos in the next 3 weeks (6.5 lbs). I have been doing 790 the entire time and miust admit last week snuck in some crackers and 5 chocolate pretzels (very small ones).

I will continue on this plan and maybe next week try some days SS with 4 packs. Some days though I still have to have meals out, time with my hubby and friends, so being able to eat a meal and avoid alcohol is okay.

Linz a great loss for you judging by your ticker!

Bren
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you'll easily do that bren if you steer clear of the carbs!! no problem at all. that's why i'm doing 810 at the mo. i figure if i want to go out to eat then i should be able to have something low carb, chicken salad without dressing and no tomatoes for example and i should be fine :)

as for my diary being excellent linz. i don't know about that. i seem to ramble a lot, ha.

abz xx
 
Well today has not been a very good day food wise I have managed to polish off some mixed fruit and nut (1/2 a cup) and a small ramikin dish of yoghurt and muesli.......

Not sure why I did this putting it down to not drinking much water over the past few days and today obviously instead of thinking and knowing that really I'm thristy and not really hungry I reached for the food.......

Anyways now I'm going to drink down the water aiming for a total of 4 ltrs, I'm up to 2.3 perhaps and then going to the gym for 45 min of cardio and sit ups! Tomorrow I have a conference and will be having salad and mineral water. I also have to go out for dinner and will have fish and salad and drink mineral water at the pub. Avoiding alcohol has been easy on the positive side.

I have a WI on Monday arvo and hoping to loose something! Might tell CDC not to tell me the loss and wait for the following WI.

Hope all is good with everyone and hoping to be back in full force here next week when I get re settled back at school.

Bren
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hey bren. where have you gone? both you and linzi seem to have done a vanishing act. you guys ok?

abz xx
 
HI all!

I know, I know..... It's been a while but I've had a very turbulent couple of months. Basically i've lost just over 6 kilos an have about 1.5kg's to loose before Xmas and in total (including the 1.5) 6kg's to go. I;m getting there.

Missed you all and hope to get back in the swing of things now I'm on summer holiday's from school.

Bren
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