BREN
destination .... SLIMSVILLE!
OKAY SO HERE IS THE PLAN FOR TOMORROW!.....
Shake for breakfast, in the car on the 30 mins drive to work 170cals
plain low fat yoghurt 150g about 100cals (replacing my milk allowance with it) CDC says okay??
porridge for lunch 170cals ( i add some linseed meal)
green tea
coffee (black) with CD bar after school 176cals
diet sprite zero 4cals
tofu and vege for dinner 200cals
Cool that's 820cals for the day. I have been slightly beating myself up for doing 1200, 1000 then 1000 cals for the past 3 days.... opnly 2 days until WI and I am hoping to be under 77kg's
I feel being back at work that this routine and food plan is achievable I just need the will power now! Should also easily manage the 2.5ltrs of water too.
Oh and going for a walk with a friend after work. Which is the time I usually fill the void in the day with food! Anyone else suffer at this time??
Just got back in from the gym and had my tofu and vege for dinner and just going to have another green tea and iron my clothes for the week and hopefully off to bed early.
Bren
X
Shake for breakfast, in the car on the 30 mins drive to work 170cals
plain low fat yoghurt 150g about 100cals (replacing my milk allowance with it) CDC says okay??
porridge for lunch 170cals ( i add some linseed meal)
green tea
coffee (black) with CD bar after school 176cals
diet sprite zero 4cals
tofu and vege for dinner 200cals
Cool that's 820cals for the day. I have been slightly beating myself up for doing 1200, 1000 then 1000 cals for the past 3 days.... opnly 2 days until WI and I am hoping to be under 77kg's
I feel being back at work that this routine and food plan is achievable I just need the will power now! Should also easily manage the 2.5ltrs of water too.
Oh and going for a walk with a friend after work. Which is the time I usually fill the void in the day with food! Anyone else suffer at this time??
Just got back in from the gym and had my tofu and vege for dinner and just going to have another green tea and iron my clothes for the week and hopefully off to bed early.
Bren
X