Britmum's Food Diary

[BritMumInCanada]

Tuesday 3rd August 2010 - Extra Easy Day

Breakfast:
2 slices of whole wheat toast with sliced banana and drizzle of honey (1 syn)(HEb)
Cup of Tea (0.5 syns)

Lunch:
Red Pesto Pasta (2.5 syns) with salad

Snack:
Cup of tea (0.5 syns)

Dinner:
Mexican Chicken and Rice (HEa)

Evening Snack:
Skinny Cow Fudge Icecream Popsicle (2.5 syns)
100 calorie pop corn (5 syns)

Total Syns: 12 syns

Water: 3x500ml bottles

 

[BritMumInCanada]

Wednesday 4th August 2010 - Green Day

Breakfast:
2 slices of whole wheat toast with poached egg (HEb)
Cup of Tea (part HEa)

Lunch:
beans and cheese on toast (HEb)(HEa)

Snack:
Cup of tea (part HEa)

Dinner:
Roasted Butternut Squash and Lentil Curry with rice

Evening Snack:
100 calorie snack mix (5 syns)
Icecream brownie sandwich (6.5 syns)

Total Syns: 11.5 syns

Water: 3x500ml bottles

 

[giblet]

Hi BMIC - I keep thinking "must cook more new recipes" when I look at your diaries, and I never do! I WILL be more adventurous now, lol. OH just got to target last week, and I don't want him to feel deprived or bored so he goes back to old habits.
Glad it's going well, and congrats on the loss! x

 

[BritMumInCanada]

thanks Giblet and well done to you OH

 

[BritMumInCanada]

Thursday 5th August 2010 - Extra Easy Day

Breakfast:
Syn free blueberry pancakes with maple syrup (2 syns)
Cup of Tea (part HEa)

Lunch:
sardines in tomato sauce on wholewheat toast (HEb)
steamed artichoke (with lemon and garlic) with a balsamic mayo dip (2.5 syns)

Snack:
Cup of tea (part HEa)
Orange and an apple

Dinner:
Black Pepper Chicken Breast, with left over lentil curry and homemade wedges

Evening Snack:
100 calorie baked crisps (5 syns)
cereal bar (4.5 syns)

Total Syns: 14 syns

Water: 3x500ml bottles

 

[BritMumInCanada]

Friday 6th August 2010 - Red Day

Breakfast:
Banana on Whole Wheat Toast with a drizzle of honey (HEb)(1 syn)
Cup of Tea (part HEa)

Lunch:
Ham, Cheese and Salad Sandwich (HEb)(HEa)

Snack:

Cup of tea (part HEa)
Watermelon

Dinner:
Grilled Tilapia with Salad

Evening Snack:
100 calorie baked cheetos (5 syns)
cereal bar (4.5 syns)

Total Syns: 10.5 syns

Water: 3x500ml bottles

 

[BritMumInCanada]

Saturday 7th August 2010 - Extra Easy Day

Breakfast:
Egg on Whole Wheat Toast (HEb)
Cup of Tea (0.5 syns)

Lunch:
Sushi Box (5 syns)

Snack:
Cup of tea (0.5 syns)
grapes

Dinner:
Spaghetti with Roasted Butternut Squash Sauce and a side salad. (HEa)

Evening Snack:
2 slices of toast with marmite (5 syns)
satsuma

Total Syns: 11 syns

Water: 3x500ml bottles

 

[BritMumInCanada]

1lb off this week . I just noticed my bmi is well under the 30s now. 30lb to go until I am within target, 38lb to go until I am at a weight I want to maintain. That doesnt seem so far off now to what it did when I first started my weight loss journey.

I have been using my fitness pal to add my meals plans each day (I love that site) and I am pleased to see I am well within my daily limit each day. I love how it estimates how much you will lose within 5 weeks. Slimming world definately needs a revamp of their site.

Sunday 8th August 2010 - Red Day

Breakfast:
42g of Raisin Bran with milk (1/2 HEa)(HEb) (first time having this HEb and it was yummy and filling)
Cup of Tea (part HEa)

Lunch:
Tuna Salad with mayo (2.5 syns)

Snack:
Cup of tea (part HEa)
Fibre One 90 calorie peanut butter bar (4.5 syns)


Dinner:
Marinated Chicken Breast with Roasted Butternut Squash and Salad

Evening Snack:


Total Syns:

Water: 3x500ml bottles

 

[BritMumInCanada]

I went to the mall today and treated myself to some new tops, it is my birthday on the 17th of this month so had some money to spend. It felt great shopping as the slimmer me, so much better trying things on, when things actually fit and look nice.

I bought 2 lovely tops from H&M and a couple of vest tops from Old Navy.

 

[BritMumInCanada]

Monday 9th August 2010 - Green Day

Breakfast:
Syn Free Pancakes with maple syrup (2 syns)
Cup of Tea (part of HEa)

Lunch:
Spicy Carrot and Lentil Soup with bread (HEb)

Snack:
cup of tea (part of HEa)

Dinner:
Roasted Vegetable Tortilla Pizza (HEb)(HEa) with salad and homemade wedges

Evening Snack:
skinny cow fudge popsicle icecream (2.5 syns)
baked barbecue crisps (5 syns)

Total Syns: 9.5 syns

Water: 4x500ml bottles

 

[BritMumInCanada]

Tuesday 10th August 2010 - Extra Easy Day

Breakfast:
Poached Egg on wholewheat toast (HEb)
half a ruby red grapefruit
Cup of Tea (0.5 syns)

Lunch:
Cheese and Ham Salad (HEa)

Snack:
Cup of Tea (0.5 syns)

Dinner:
Prawn Egg Fried Rice with veggies

Evening Snack:
100 calorie baked kettle chips (5 syns)
Twix finger (6 syns)

Total Syns: 12 syns

Water: 4x500ml bottles

 

[BritMumInCanada]

Wednesday 11th August 2010 - Extra Easy Day

Breakfast:
42g of Raisin Bran with milk (1/2 milk from HEa)(HEb)
Cup of Tea (1/4 milk from HEa)

Lunch:
Bacon and Tomato Pasta

Snack:
Cup of coffee (1/4 milk from HEa)
1 timbit (4.5 syns)

Dinner:
Black Pepper Tilapia with sauteed potatoes and mushrooms and green beans.

Evening Snack:
100 calorie oreo bar (5 syns)
100 calorie baked kettle chips (5 syns)


Total Syns: 14.5 syns

Water: 4x500ml bottles

 

[BritMumInCanada]

Thursday 12th August 2010 - Extra Easy Day

Breakfast:
syn free pancakes with maple syrup (2 syns)
Cup of Tea (0.5 syns)

Lunch:
Beans and Cheese on Toast (HEa)(HEb)
Fresh Mango

Snack:
Cup of coffee (0.5 syns)


Dinner:


Evening Snack:

Total Syns:

Water: 4x500ml bottles

 

[BritMumInCanada]

behind is firmly kicked into gear and back on track (I hope), so here is food diary for today

Monday 6th September 2010 - Extra Easy

Breakfast:
Poached egg on toasted wholewheat bread (HEb)
Cup of Tea (0.5 syns)
Ruby red grapefruit

Lunch:
Beans and Jacket Potato (1 syn)
Plum

Snack:
none

Dinner:
Chicken Parmigiana (2.5 syns)(HEa)


Evening Snack:
Strawberries with light chocolate cream (1 syn)
Veggie Crisp Sticks (6 syns)

Total Syns: 11 syns

Water: 4x500ml bottles

 

[BritMumInCanada]

Tuesday 7th September 2010 - Extra Easy

Breakfast:
Sliced banana on toasted wholewheat bread with drizzle of honey (HEb)(1 syn)
Cup of Tea (0.5 syns)


Lunch:
Chicken fried rice (1 syn)

Snack:


Dinner:



Evening Snack:


Total Syns:

Water:

 

[BritMumInCanada]

ooooh just ended up finding my old food diary, wish I had of added my pregnancy food diary to the end of this, but oh well never mind.

You will see this one ceased when I discovered I was pregnant