well done, a STS is better than a gain!! non of us can be 100% all the time and we always will have some sort of outing/celebration so we may as well enjoy them!! congrats and heres to the next week!!xx
Well as usual had a pretty rubbish weekend. I wont confess to what I ate, lets just say it was very naughty BUT very good!
Back on track as of yesterday (always good at falling off wagon but very good and jumping straight back on the next day), so hoping to maintain this week at least.
I went for a swim yesterday and done 40 lengths, off to the gym after work today and Pilates on Wednesday.
I am off to Newquay at the weekend and I will NOT be doing SF....... well it is a holiday!! Will try and make good decisions though I promise
Back from my weekend away and it was lovely! Nice weather and lots of food and drink.
I jumped on the scales this morning to check the damage to see how hard I need to work this week and..................I only put on 1 pound!!!
Woo hoo, really pleased with that as it was 4 days of treats BUT I did make good decisions when we ate out etc and breakfasts were made in the caravan so it was all healthy and grilled not fried!
Here is to a good SF week! Hope you are all doing well