Step 1 Sole Source Buddy!!

[suki73]

I would jenboo but i wont be free till after 4. Im sure i will be ok

 

[kelly666]

Pressed end to early! Yes lost 6lb but even better that was only in 4 and half days as was not due to be weighed really till Monday yay !

 

[suki73]

Wow kelly well done hun. You go girl

 

[jenboo]

Well done !!!

 

[shazzy313]

Hey I've started today

 

[suki73]

Well done shaz and good luck on ur journey

 

[jenboo]

Good luck keep us posted ! X

 

[jenboo]

Suki how r u getting on ... what day are u on now xx

 

[suki73]

Hi jenboo...hope ur doing well..im on day 8 today and its my first weigh in..i cant wait tbh. What day are u on

 

[jenboo]

Oooh good luck let me know how u get on. I am on day thirteen havent had an official weigh in coz cdc is on holiday but getting weighed tomoro night. Am finding today so hard only have soups left and really cant stomach them sk only had one product all day ... am starving and have had worst day ever at work :-( trying my best mt to eat xx

 

[kelly666]

Ooh yes let us know I was a bit naughty over weekend had a few bits off the BBQ no carbs though so not to bad and ketone strip still showed I'm ok so back to basics today! Next weigh Friday the toffee and walnut is lovely hot with spoon full of coffee feels really naughty!

 

[shazzy313]

Thanks suki I'm really finding this diet hard don't know if I want to continue I'm double minded.

 

[suki73]

Hi guys think my weigh in was disappointing as i only lost 5.5lbs.

 

[jenboo]

5.5 is good ! Dont be disappointed thats more than u wud lpse on other diets xx

 

[suki73]

I know..but its just that i was expecting more but its ok. Im more determined than ever now. Looking forward to a good weight loss next week. My Cdc isnt very motivational..need to find another one

 

[kelly666]

How much water are u getting through suki? My CDC said aim for 3 but I do about 3.5 just to flush everything out of body ! I'm not doing exercise as such just a lot of cleaning and sorting to keep me busy my house had never been so straight !

 

[kelly666]

Well done on the loss by the way that's 5.5 lighter than last week look at it the positive way you took charge!

 

[suki73]

Thx kelly..i thought having 2 litres was enough but clearly its not. Im going to aim for 3 now. Im setting myself a target not. 3 ltrs a day

 

[kelly666]

How is everybody doing? imvery much in ketosis but just feel hungry at the mo as its totm I've not caved in as such but had a couple of boiled eggs as felt I had to but other than that nothing hope my wi shows it on Friday as its been hard this week must admit put firm full of noodles in my mouth yesterday kids leftovers but spit out as felt guilty! Missing the chewing I thing can't wait for the bars on Friday I'm just scared ill eat all in one day ! ?????

 

[suki73]

Not bad here thx. Did u check to see if u were in ketosis. My OH asked me why my breathe smelled i laughed it off saying i was in ketosis. He just looked at me strangely..lol. Sometime we dont even realise what we are putting in our mouths..kids leftovers..crust from bread....a lick of the yogurt tubs. Its just abt retraining the brain now and think what we do around food.