ButtErFlies-In It To Win It

[broxi]

Yes I agree and no I didn't find your post hard I found it kind and helpful. x

 

[broxi]

A weekend plan is a good idea!

 

[Asa]

Thanks guys, I am going to do law of attraction and prayer and bible say, BE TRANSFORMED BY THE RENEWING OF YOUR MIND so that's all about thinking the right things too -CBT. OK -

CD WILL work for me.
I AM going to lose about 3lb a week un til I reach my ideal weight.
I AM going to get fit.
I WILL be able to put food in its proper place in my life.

I am getting thin and will soon be at target.


There how is that?

I love it Broxi!
May I suggest a change? I read/heard somewhere that you should put the affirmations in the presence. Or else it will always be something that will happen in the future. "CD will work for me" becomes "CD is working for me". (if I get the English grammar right ?)

Hmm, I have to work out some affirmations for my own as well.
* CD is working for me.
* I am loosing weight easily.
* I am beautiful inside and out.

How many could you have at the same time? You who do affirmations, do you say them as often as possible, or at a certain point during the day?

 

[claira07]

i like the affermations, im going to wright some out and say them, i got hypnotised to stop smoking and did this, it really helped xx

 

[LadyB]

Hey Asa, you are helping me by talking like this, so thanks! It is quite amazing that after I wrote that positive affirmation post my mood did actually lift. Sorry if I've been bringing anyone down with my moaning but it's just it's the worst I have felt and I wouldn't even be on this diet without you lot so I just needed you to help me and hopefully, I'll be able to return the favour in the future! xxx

Keep lifting your mood babe!

I am quite sure I will be going through this very soon - and this is what we are here for - we support each other through the great and the worst!!!

Some people may not even be able to tell others how they feel - and you have managed to write it down and tell us all about it - wow!!!

XXX

 

[broxi]

OK'

CD is working for me.
I am losing weight easily about 4lb a week.
I am getting to my goal.
I am in the process of getting fit.

Is that better?

Today I am going to write down all my slimming goals and turn them into affirmations and I'll post them later. I'm going to go now and get washed and move and hopefully feel better. You've no idea how you've helped me so far this morning girls, thank you so much xxx

 

[Asa]

Hey Asa, you are helping me by talking like this, so thanks! It is quite amazing that after I wrote that positive affirmation post my mood did actually lift. Sorry if I've been bringing anyone down with my moaning but it's just it's the worst I have felt and I wouldn't even be on this diet without you lot so I just needed you to help me and hopefully, I'll be able to return the favour in the future! xxx

I am glad to hear that you mood lifted after writing! It is great! Let me know if you decide to try my silly rubber band exercise .

You haven't brought us down at all! Not me anyway! I just got so into this positive thinking and stuff, so it actually brought up my mood too . I have had so much help from all of you in the past, and I agree I wouldn't have done it without you guys!

 

[claira07]

im off to see kasabien tonight and was feeling fat and bloated and yuk, but you guys lift spirits, im feeling better, and going to go out looking good x

 

[Asa]

OK'

CD is working for me.
I am losing weight easily about 4lb a week.
I am getting to my goal.
I am in the process of getting fit.

Is that better?

Today I am going to write down all my slimming goals and turn them into affirmations and I'll post them later. I'm going to go now and get washed and move and hopefully feel better. You've no idea how you've helped me so far this morning girls, thank you so much xxx

I LOVE IT! :talk017:
I actually will borrow that one with "the process of getting fit". Since I left out "I am slim/fit" since it is simply not true! And it would feel like lying, haha. But in the process is great!

I need to get washed up and get going too. I have a list of things to get done. But this was so much more interesting this morning! Talk to you all later!

 

[LadyB]

I am thinking that ‘beautiful inside and out’ fits with our Butterflies tag line. As a caterpillar is a miracle just as a butterfly is – a caterpillar is just a beautiful, amazing and wonderful – just in a different way to the way a butterfly looks!!
We are all beautiful, even though we may still be a caterpillar, or if we are cocooning, or if we are starting to emerge.
x

 

[LadyB]

See you later ladies!!!

I am getting my porridge then going to get ready, as I have friends coming to stay and my home is a tip! ha ha! I have a hen night tonight - so I have to stay strong!

 

[LadyB]

Claira enjoy kasabien!!

 

[claira07]

thanks have a good hen night xxx
i have to go tidy up, the outlaws are coming to babysit xx

 

[broxi]

Have a great day everyone and thanks, you're all brilliant and I don't know what I'd do without you. Sepak to you later. xxx

 

[Asa]

I agrre LadyB!

Just thought of anohter thing with the law of attraction . A big part is to be grateful and content with what you already have, and not beeing desperatly wanting something.

So...
* I am happy and grateful for the weight I have lost!

Have you all seen/read The Secret? If you haven't, check out the first 20 minutes that is up on youtube: YouTube - The Secret: 1st 20 minutes

I am sure you can find more stuff around it there.

Lots of hits for Louise Hays "You can heal your life" as well, here is the list:
YouTube - louise hay you can heal your life

 

[LadyB]

Asa - I will check it out later. I haven't read it, but it could be really helpful by the sounds of it!

Broxi - you are brillant too!! Posting when you are down helps everyone.........
x

 

[contrarytintagel]

Such good stuff coming out today!

Will add some of my own affirmations and goal dreams a wee bit later xxx

 

[Louie lou]

Hi everyone just a quick post, as i'm on lunch at work. We have turned down a 50th birthday and a 60th birthday party this week. We didn't want to be tempted and i knew i would not enjoy myself if i was watching everyone else eating. hay ho when i do except the next one i'll be at goal. sexy!!!!

back to work.

 

[Shopaholic]

I'm a firm believer in the power of positive thinking. I try not to use the word "try"... I say, I will, I am etc so that my brain knows that there is no wriggle room!

Broxi I am glad Asa and Lady B were able to help you. Sorry I went to bed early again last night - just can't heck it these days. I really felt for you when I read your post from last night.

Carolyn I hope this thread has helped you too.

Claira good to see you back, well done on SS's through your holiday.

Contrarytintagel I think putting our goals in writting is an excellent idea. Will have to back over this thread and read yours again.

I've decided to just use my scales for updating my stats as the CDC scales weigh me about 5lb heavier than mine! So from now on my stats are more accurate and meaningful to me.

 

[broxi]

Well I did the deed, I ate a low carb meal but very little of it. I feel much better emotionally but realise I am dependent on food to make me happy! Not so good! I didn't think I was an emotional eater, thought I just loved food, maybe I do. Anyway what was good was that I hardly ate any and started to feel full and hated that feeling so stopped eating and gave the rest to Jason. It was a CD type meal so I'm still 100% just came off SS for the day. I think maybe knowing that I really could go for lunch or something when I felt that terible would help me cope better. Sorry if I've put you lot off by doing this. And I don't want to do it regularly, just when really desperate, although might have to on holiday. My weight loss appears to be non-existant this week anyway.

Hope you're all having good Saturday. I'm going to watch a dvd now.

How are you Witchy? x