Right I need to plan and see if I need to go to the supermarket tomoro or if I can get by on what I have!! Trying to eat more veg am totally of it at the moment but need to pack more in
Saturday
B crab (odd I know but was there!) I don't love breakfast to be honest.
L sardine salad with beetroot melon grapes peach plums think I might add scan bran to this to get in a HEXB in as really trying to eat a packet of scan bran a day
D afternoon tea eeeek!!!! Will try not to eat again after that tho!!
Sunday
B scan bran cake, grapefruit, grapes, peach, plum
L tuna salad pineapple raspberries
D either Kung po chicken or sweet and sour chicken I think! With stir fry veg
Probably try to have no other syns just for the day to make up for yesterday but if I want something I will have it
Monday
B scan bran cake, grapefruit, peach, plum
L chilli beef salad ryvita blue cheese triangle pineapple raspberries
D stir fry veg definitely possibly teriyaki or the baked hoisin chicken
Rest of vodka 10 syns
Tuesday late night at work boo especially as the great British bake off is on!
B scan bran cake, grapefruit, peach plum
L ryvita, salad chilli beef melon grapes pineapple raspberries
D salad with either chicken or salmon probably the same as Monday night!
Wednesday wi day!
B grapefruit, melon yoghurt
L tuna salad
D sw chips and cheese
Thursday day off yay!!!
B scan bran cake
L out in browns probably chicken ceasar salad or pasta with crab
D need to think will be from taste of Asia possibly Thai red or green curry or the red pepper one
So don't think I need to do more than pop to Aldi for a bit of fruit tomoro to keep me going but need to plan the weekend as I'm working and that is tricky!
