Going back to work tomoro food prepped, got thousand island dressing with salad and chicken and strawberries raspberries and cherries and overnight oats for breakfast tho may well come home for lunch just to get out of the shop for a while. Syns will be salad dressing and the chicken will probably have some alcohol too as it is Friday!
Had 400 cals so far today going to have a pink and white biscuit 50cals then I'm done and possibly some more water. Then need to find something to watch on tv I think. Good wife is on at 9 but might have to go to bed before then!
Might do Big Mac in a bowl for dinner tomoro night and also need to decide on next fast days as today seemed ok am less worried about trying again! Want to do Monday and wi on Tuesday but my parents are coming and think that might make it hard. Will look at ready meals in work tomoro for an easy dinner when I do my next fast day as having an easy meal tonight was fab