So far made beef kofta, chicken marinating for tikka later. Chickpea and onion bahjis made delicious! Has lunch of boiled eggs, asparagus and smoked salmon now going to cook fish cakes and probably make tikka then clean kitchen floor, hang out washing and maybe be ready for football at 5?! Also should Hoover and make ice lollies but might not get there! And plan my week foodwise.....
Saturday fast day
Beef kofta 180cals
Cauliflower rice 60cals
Strawberries 70 cals
Raspberries 40vals
Yogurt 90 cals
Total 440 which leaves room for milk on tea and coffee
Sunday last day of holiday
Breakfast smoked salmon and scrambled egg
Lunch Thai fish cakes and salad
Dinner no idea possibly roast with Ben's parents
Monday fast day working 9-5
Caribbean fish stew 260 cals
Yogurt 90 calls
Strawberries 70 cals
Raspberries 25 cals
Total 445 so left over for milk
Tuesday wi day doing 2-10
Breakfast Hifi bar and fruit
Lunch left over veg curry
Dinner Thai fish cakes
Wednesday fast day working 9-6
As Saturday
Thursday working 6:30-3:30 wine tasting at 5;00pm at work
Breakfast
Lunch Thai fishcakes
Dinner
Friday working 6:30-3:30 going to aim for a fast day and have same for dinner Thursday evening and Friday evening