Littlest-cupcake
Full Member
sorry to hear the weather is causing you problems with pain. 
.hope you are feeling better this week despite the yucky rain xxx
.hope you are feeling better this week despite the yucky rain xxx
Cali Sweden's Diary
- Thread starter CaliSweden
- Start date
irish molly
Maintaing LT loss on GL
Cali, how are things with you? I hope the weather and your health are both improving. We've had coolish and very wet weather here so it's not very Summery at all.
Take care hon!
Take care hon!
CaliSweden
Silver Member
Hi Ladies! I'm still here. The past two weeks or so I've finally been feeling much better. So I've started doing much stricter low GL and workingout more. There aren't any results on the scale yet, but I did just have totm. So hopefully in another week or two there will be some results on the scale. At least for now I do notice I'm feeling more alive, well and stronger.
I found it much harder to pull myself off of high GL foods this time around. I guess it was much easier when going from low carbs to low GL. Now that I've been doing this for almost two weeks strict, I notice a huge difference in my cravings, as they're really a lot less now.
I found it much harder to pull myself off of high GL foods this time around. I guess it was much easier when going from low carbs to low GL. Now that I've been doing this for almost two weeks strict, I notice a huge difference in my cravings, as they're really a lot less now.
Plumfoodie
Paleo maintenance rocks!
Glad to hear you're feeling better hon! Sounds like you're really on track and motivated now, I know you can keep it up. Well done for kicking those high GL foods and cravings to the curb!
irish molly
Maintaing LT loss on GL
Cali, I hope the scales budge in the right direction for you this week. It will be a nice boost for you if they do!
Sent from my iPhone using MiniMins
Sent from my iPhone using MiniMins
CaliSweden
Silver Member
Hello ladies! It's been awhile. I've been naughty, had a very hard time kicking the sugar habit this time. Sadly I have to admit that I gained most of my weight back. Booo, bad me! Really scarey how it can creep so quickly. Though on a happy note I am much healthier this time around. I can still pump out pushups and do yoga, so I'm happy about that.
For the past two weeks I've been really trying hard to kick my bum in gear, and get it right. Lost two pounds, so it's a start.
For the past two weeks I've been really trying hard to kick my bum in gear, and get it right. Lost two pounds, so it's a start.
Mis-behave
Gold Member
Kicking the sugar and hi GI carb habits, is really hard.. I decided to try eating nuts every time I felt a craving, desire to munch! It actually really helped, 1st few days ate loads and then dwindled down to normal levels once the cravings had gone. Which I was so relieved about, Imagine kicking the sugar and hi GI carbs habit for a nut addiction.. Lol
Plumfoodie
Paleo maintenance rocks!
Great to see you back and working towards your goals! I'm a firm believer that since we can't change the past, the best we can ever do is plan what we're going to do now and stick to it. I know you can do it, what a great start.
Squ1rrel
Full Member
I knew that my sugar addiction would be hardest to crack so I have been doing the same as you and grabbing a handful of nuts too - although I have had the odd snack of dark chocolate too which has definitely satisfied the craving. I have been off sugar for 2 weeks now but a few days ago, whilst on holiday I treated myself to an ice cream sundae...big mistake!!!!
My body had obviously got used to cutting down on sugar and it made me so ill :character00264: I had the worst headache for a long time and had to go to sleep in the middle of the day to sort myself out! So its nuts all the way for me!!!!
