Calirose's diary!! Gunna be slim for the first time in my life!!
- Thread starter calirose
- Start date
calirose
Full Member
Ahh kelli..i guess that is a little disappointing but at least you've lost something!!! It all adds up in the end! Hopefully the next weigh in will be a little more successful!!
I have my weigh in 2morrow...been doing soo much exercise this week, i hope it has made a diff! Thanks lass i hope it is worth it to
Hope ur losing is going well!! x
I have my weigh in 2morrow...been doing soo much exercise this week, i hope it has made a diff! Thanks lass i hope it is worth it to
Hope ur losing is going well!! x
Emmaline
Hippety Hop!
Hi Calirose, Thought it was about time I gave you a look to see how you are getting on...
Well done in losing a stone so far, that's brill!
I know that not feeling any different is a real bummer and even tho' after my weight loss I still don't feel ... or LOOK much different either! Never mind, we will get there eventually, just have to have patience and persevere....
Onwards and Downwards!
Well done in losing a stone so far, that's brill!
I know that not feeling any different is a real bummer and even tho' after my weight loss I still don't feel ... or LOOK much different either! Never mind, we will get there eventually, just have to have patience and persevere....
Onwards and Downwards!
calirose
Full Member
Hi Emma! Thanks!!! Weigh in day 2morrow so hopefully will have lost some more! Hows your diet going?? Yes its annoying...i want to see the results now..i know i can feel in my body slightly smaller..but its probably not noticeable to anyone but me!! My parents are coming to visit in 2 weeks..then my sister 2 weeks after that..so it will be interesting if they see any loss! x
Hows your diet going?? Yes its annoying...i want to see the results now..i know i can feel in my body slightly smaller..but its probably not noticeable to anyone but me!! My parents are coming to visit in 2 weeks..then my sister 2 weeks after that..so it will be interesting if they see any loss! x
calirose
Full Member
Hi Lass!! Well i lost 2lbs...which i know is good..but at the same time last week i was soo determined to lose a lot that i did 5 days of the 30 day shred, walked for hours and hours (in hilly cornwall) and stuck to my points..so im just frustrated i didnt lose at least 3 or 4 lbs! Im happy ive lost but u know when u feel like u have had a really good week but the result just doesnt come out like that?? Anyway..hows yours going? x
x
lass321
Gold Member
You are right it is frustrating. It is hard on a calorie controlled diet to lose weight more quickly than 2 or 3 lb because every 1lb lost needs a calorie deficit of 3500 calories, so to get your 2 lb you must have eaten 7000 less calories than you used; not easy to do more than that. A 4 lb loss would need a deficit of 14 000 calories. I'm on a vlcd because I rarely lose on a calorie controlled diet; at the moment I have a fairly inactive job (I'm a teacher) and doing a second degree in the evenings so very little exercise there. My exam is in October and then I will have 4 months off - will really up the exercise then (I promise . This is my first week back on plan after a 6 month break where I put on 22 lb. I have taken off 8lb this week - mainly fluid I'm sure. I'll be able to better see my rate of loss after another week, which will be fat rather than fluid (hopefully). Even on a vlcd although I get some weeks at 4 lb or more I only average out at just over 2 lb a week so it feels like a lot of suffering for very little. Sometimes life just sucks!
. This is my first week back on plan after a 6 month break where I put on 22 lb. I have taken off 8lb this week - mainly fluid I'm sure. I'll be able to better see my rate of loss after another week, which will be fat rather than fluid (hopefully). Even on a vlcd although I get some weeks at 4 lb or more I only average out at just over 2 lb a week so it feels like a lot of suffering for very little. Sometimes life just sucks!
calirose
Full Member
Wow that makes it sound a lot harder to lose the weight aha! It is really gunna be a challenge to get these last 44lbs off!!! That is great u lost 8lbs! Well done!!! It is hard when your life gets in the way of doing the exercise >( hopefully the next few weeks will be good for us both x
x
calirose
Full Member
8 days into the 30 day shred and i definitely think it is helping tone my body a bit..my wobbly bits feel a little less wobbly!! Hopefully will have lost another few pounds this week!! I keep thinking..oh ive only lost 2lbs again..but 2lbs a week for a month is 8lbs which isnt bad really!!
lass321
Gold Member
8 days into the 30 day shred and i definitely think it is helping tone my body a bit..my wobbly bits feel a little less wobbly!! Hopefully will have lost another few pounds this week!! I keep thinking..oh ive only lost 2lbs again..but 2lbs a week for a month is 8lbs which isnt bad really!!
Exactly!
calirose
Full Member
Ughh totally frustrated...i have a bad knee and the 30 day shred thing has buggered it up...so im in constant pain and can barely walk let alone do the dvd..so feel like an unfit blob not being able to do much exercise. Im walking with the bf and stuff..but i was really enjoying the dvd and now i cant do it soo annoying!!!!!!!!!!!!!!! x
soo annoying!!!!!!!!!!!!!!! x
