calling all GI'ers !!!

[deej]

It is so encouraging to hear that GI is so effective! When I get to BMI 25 I would be happy to just maintain, but if a few more pounds come off along the way then that would be great.

Has anyone used GL, and if you have how effective has it been? I have been reading a bit about it and it seems to allow more types of food. I would assume that weight loss may not be the same though?

I thought that I would start with GI, after 6 months of SS the food allowed on GI will be wonderful! If GL looks good then maybe it will be a natural progression on from GI, or maybe a combination of the two.

I am so glad to have found this thread, I was worried baout the support when I started maintenance, but not anymore!!

Dawn

 

[Curvy_Chicken]

Am determind to get this last stone off, so far without much sucess so help would be appreicated.

Hi Lavender

Just reread your post from a couple of days ago and see that there is a question in it all!

With the GI diet all I can say is follow Rick Gallop's book to the word and only eat green listed foods!

However I have no idea how things will work for someone who's coming off a VLCD... It will come off but slowly.

Hope it all goes well!

Take care
CC xxx xxx