Calorie numbers - FRUSTRATED!!

[happyhippo]

Thank you for this I ate 1200 yesterday but was still hungry so I might put them up a bit

 

[MissAmy]

Yep agree with Jaxie.

MFP assumes you will eat exercise calories back so either stick with 1200 (or BMR) and eat your exercise calories back (to at least 1200)

Or plump for something higher (TDEE - 20%) but don't eat your exercise calories back.

Both should work, just what you prefer doing. I like a fixed amount, but some people find eating the exercise cals gives them more motivation to do the exercise.

 

[linski24]

Hi can someone work out my cals for me as Mfp gives me 1200 , iam 5ft , 43 years old weigh 10st 1lb and I am on my feet at work 8 hrs a day 4 days a week

Blimey .. Your stats are the same as mine lol
Only with work I'm in my feet fur three days a week :-D

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[happyhippo]

Blimey .. Your stats are the same as mine lol
Only with work I'm in my feet fur three days a week :-D

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Snap, how many calories are you on

 

[linski24]

Snap, how many calories are you on

I'm on 1500 cals x seeing how it goes x

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